11.3 km | 01:24:46 | 07:31/km日期: 2022-10-27 20:13 - 平均心率: 117 - 卡路里: 733 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 67%
Pace: 06'28" / 06'57" / 06'46" / 06'48" / 06'57" / 06'52" / 06'45" / 06'36" / 06'51" / 06'08" / 13'32" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'45" (+00'37") | 1000 / 3000 |
| 4 | | 06'48" (+00'40") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'51" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'51" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 13'31" (+07'23") | 1000 / 11000 |
| 12 | | 15'13" (+09'05") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 346.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'57" | 00:13'25" |
| 3 | 06'46" | 00:20'11" |
| 4 | 06'48" | 00:26'59" |
| 5 | 06'57" | 00:33'56" |
| 6 | 06'52" | 00:40'48" |
| 7 | 06'45" | 00:47'33" |
| 8 | 06'36" | 00:54'09" |
| 9 | 06'51" | 01:01'00" |
| 10 | 06'08" | 01:07'08" |
| 11 | 13'32" | 01:20'40" |
| 11.3 | 15'15" | 01:24'47" |
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