10.0 km | 00:51:40 | 05:10/km日期: 2022-10-25 16:44 - 平均心率: 118 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 58%
Pace: 05'13" / 06'34" / 05'07" / 05'14" / 05'11" / 25'42" / 05'10" / 05'05" / 05'15" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
380.00 km 
NIKE ZOOM FLY 3（黑白色） 累積 :
988.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'34" | 00:11'47" |
| 3 | 05'07" | 00:16'54" |
| 4 | 05'14" | 00:22'08" |
| 5 | 05'11" | 00:27'19" |
| 6 | 25'42" | 00:53'01" |
| 7 | 05'10" | 00:58'11" |
| 8 | 05'05" | 01:03'16" |
| 9 | 05'15" | 01:08'31" |
| 10 | 05'07" | 01:13'38" |
| 10.0 | 03'10" | 01:13'39" |
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