15.1 km | 01:45:48 | 06:59/km日期: 2022-10-25 16:52 - 平均心率: 108 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 52%
Pace: 08'09" / 07'01" / 06'35" / 06'31" / 06'42" / 10'09" / 08'42" / 06'47" / 06'33" / 07'18" / 06'32" / 05'54" / 05'43" / 05'57" / 05'46" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'26") | 1000 / 1000 |
| 2 | | 07'00" (+01'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'52") | 1000 / 3000 |
| 4 | | 06'30" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+01'00") | 1000 / 5000 |
| 6 | | 10'08" (+04'26") | 1000 / 6000 |
| 7 | | 08'42" (+03'00") | 1000 / 7000 |
| 8 | | 06'47" (+01'05") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 07'18" (+01'36") | 1000 / 10000 |
| 11 | | 06'31" (+00'49") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'57" (+00'15") | 1000 / 14000 |
| 15 | | 05'45" (+00'03") | 1000 / 15000 |
| 16 | | 12'24" (+06'42") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'01" | 00:15'10" |
| 3 | 06'35" | 00:21'45" |
| 4 | 06'31" | 00:28'16" |
| 5 | 06'42" | 00:34'58" |
| 6 | 10'09" | 00:45'07" |
| 7 | 08'42" | 00:53'49" |
| 8 | 06'47" | 01:00'36" |
| 9 | 06'33" | 01:07'09" |
| 10 | 07'18" | 01:14'27" |
| 11 | 06'32" | 01:20'59" |
| 12 | 05'54" | 01:26'53" |
| 13 | 05'43" | 01:32'36" |
| 14 | 05'57" | 01:38'33" |
| 15 | 05'46" | 01:44'19" |
| 15.1 | 12'20" | 01:45'49" |
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