14.8 km | 01:27:07 | 05:53/km日期: 2015-10-18 06:01 - 總爬升: 263 m - 卡路里: 891 Cal - 總步數: 16644 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'47" / 06'10" / 06'17" / 06'19" / 06'42" / 06'53" / 06'03" / 05'09" / 05'03" / 05'05" / 05'05" / 05'58" / 05'11" / 06'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'47") | 1000 / 1000 | 188 / 78 |
| 2 | | 06'09" (+01'10") | 1001 / 2002 | 195 / 83 |
| 3 | | 06'15" (+01'16") | 1003 / 3005 | 194 / 82 |
| 4 | | 06'18" (+01'19") | 1002 / 4008 | 193 / 81 |
| 5 | | 06'47" (+01'48") | 1005 / 5013 | 184 / 79 |
| 6 | | 06'50" (+01'51") | 1002 / 6015 | 175 / 83 |
| 7 | | 06'05" (+01'06") | 1003 / 7019 | 192 / 85 |
| 8 | | 05'05" (+00'06") | 1006 / 8026 | 195 / 100 |
| 9 | | 04'59" | 1000 / 9027 | 197 / 101 |
| 10 | | 05'06" (+00'07") | 1009 / 10037 | 198 / 98 |
| 11 | | 05'03" (+00'04") | 1003 / 11040 | 197 / 100 |
| 12 | | 05'59" (+01'00") | 1005 / 12046 | 180 / 92 |
| 13 | | 05'11" (+00'12") | 1000 / 13046 | 196 / 97 |
| 14 | | 06'07" (+01'08") | 1009 / 14056 | 189 / 86 |
| 15 | | 05'07" (+00'08") | 780 / 14836 | 195 / 100 |
10月累積里程 : 102.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'42" | 00:32'15" |
| 6 | 06'53" | 00:39'08" |
| 7 | 06'03" | 00:45'11" |
| 8 | 05'09" | 00:50'20" |
| 9 | 05'03" | 00:55'23" |
| 10 | 05'05" | 01:00'28" |
| 11 | 05'05" | 01:05'33" |
| 12 | 05'58" | 01:11'31" |
| 13 | 05'11" | 01:16'42" |
| 14 | 06'09" | 01:22'51" |
| 14.8 | 05'28" | 01:27'07" |
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