| 還好擔心的21K後的膝蓋問題沒有發作，下坡時也刻意縮更小的步幅，能順利跑完又能與好朋友見個面，真是很棒的路跑活動 賽前宣言: 不要受傷好好享受跑馬~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
10月累積里程 : 197.90 km  Mizuno Wave Hitogami 2(綠) 累積 : 1123.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'43" | 00:12'28" | | 3 | 05'30" | 00:17'58" | | 4 | 05'31" | 00:23'29" | | 5 | 05'21" | 00:28'50" | | 6 | 05'28" | 00:34'18" | | 7 | 05'35" | 00:39'53" | | 8 | 05'25" | 00:45'18" | | 9 | 05'40" | 00:50'58" | | 10 | 05'43" | 00:56'41" | | 11 | 05'27" | 01:02'08" | | 12 | 05'30" | 01:07'38" | | 13 | 05'35" | 01:13'13" | | 14 | 05'41" | 01:18'54" | | 15 | 05'42" | 01:24'36" | | 16 | 05'40" | 01:30'16" | | 17 | 05'55" | 01:36'11" | | 18 | 07'08" | 01:43'19" | | 19 | 05'54" | 01:49'13" | | 20 | 05'49" | 01:55'02" | | 21 | 05'32" | 02:00'34" | | 22 | 05'40" | 02:06'14" | | 23 | 05'31" | 02:11'45" | | 24 | 06'38" | 02:18'23" | | 25 | 05'32" | 02:23'55" | | 26 | 05'42" | 02:29'37" | | 27 | 05'39" | 02:35'16" | | 28 | 05'38" | 02:40'54" | | 29 | 06'08" | 02:47'02" | | 30 | 05'43" | 02:52'45" | | 31 | 06'09" | 02:58'54" | | 32 | 06'08" | 03:05'02" | | 33 | 06'52" | 03:11'54" | | 34 | 06'07" | 03:18'01" | | 35 | 06'34" | 03:24'35" | | 36 | 06'26" | 03:31'01" | | 37 | 06'15" | 03:37'16" | | 38 | 06'57" | 03:44'13" | | 39 | 06'26" | 03:50'39" | | 40 | 06'56" | 03:57'35" | | 41 | 06'29" | 04:04'04" | | 42 | 06'15" | 04:10'19" | | 42.4 | 06'26" | 04:12'39" |
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