13.1 km | 01:15:21 | 05:44/km日期: 2022-10-18 18:29 - 平均心率: 136 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 05'44" / 05'35" / 05'52" / 05'47" / 11'27" / 05'39" / 05'51" / 06'01" / 11'39" / 06'01" / 06'13" / 06'25" / 06'26" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 452 / 6452 |
| 8 | | 05'42" (+00'08") | 1000 / 7452 |
| 9 | | 05'51" (+00'17") | 1000 / 8452 |
| 10 | | 05'35" (+00'01") | 1000 / 9452 |
| 11 | | 05'47" (+00'13") | 1000 / 10452 |
| 12 | | 05'42" (+00'08") | 1000 / 11452 |
| 13 | | 05'42" (+00'08") | 1000 / 12452 |
| 14 | | 05'47" (+00'13") | 689 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 11'27" | 00:34'25" |
| 6 | 05'39" | 00:40'04" |
| 7 | 05'51" | 00:45'55" |
| 8 | 06'01" | 00:51'56" |
| 9 | 11'39" | 01:03'35" |
| 10 | 06'01" | 01:09'36" |
| 11 | 06'13" | 01:15'49" |
| 12 | 06'25" | 01:22'14" |
| 13 | 06'26" | 01:28'40" |
| 13.1 | 13'08" | 01:30'32" |
展開計圈分析
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