23.6 km | 02:29:32 | 06:20/km日期: 2022-10-24 14:40 - 總爬升: 113 m - 平均心率: 156 - 卡路里: 1601 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 56%
Pace: 07'30" / 07'01" / 06'55" / 06'58" / 06'23" / 05'54" / 06'15" / 06'46" / 05'44" / 05'44" / 05'40" / 08'20" / 05'36" / 05'31" / 05'30" / 06'34" / 05'54" / 05'46" / 05'59" / 07'47" / 06'42" / 05'31" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'33") | 1000 / 1000 |
| 2 | | 07'00" (+01'31") | 1000 / 2000 |
| 3 | | 06'55" (+01'26") | 1000 / 3000 |
| 4 | | 06'58" (+01'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 06'46" (+01'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 08'20" (+02'51") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 06'34" (+01'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'17") | 1000 / 18000 |
| 19 | | 05'58" (+00'29") | 1000 / 19000 |
| 20 | | 07'46" (+02'17") | 1000 / 20000 |
| 21 | | 06'42" (+01'13") | 1000 / 21000 |
| 22 | | 05'31" (+00'02") | 1000 / 22000 |
| 23 | | 05'36" (+00'07") | 1000 / 23000 |
| 24 | | 06'00" (+00'31") | 563 / 23563 |
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