9.5 km | 00:54:08 | 05:40/km日期: 2022-10-21 20:12 - 平均心率: 166 - 卡路里: 619 Cal - 平均步頻: 170
Pace: 06'04" / 04'50" / 04'46" / 07'14" / 05'56" / 04'32" / 04'33" / 08'06" / 04'25" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'09") | 329 / 329 |
| 2 | | 06'18" (+02'08") | 329 / 659 |
| 3 | | 05'13" (+01'03") | 385 / 1044 |
| 4 | | 04'50" (+00'40") | 403 / 1447 |
| 5 | | 04'51" (+00'41") | 398 / 1846 |
| 6 | | 04'48" (+00'38") | 400 / 2246 |
| 7 | | 04'50" (+00'40") | 403 / 2650 |
| 8 | | 04'38" (+00'28") | 411 / 3061 |
| 9 | | 04'44" (+00'34") | 400 / 3461 |
| 10 | | 04'43" (+00'33") | 409 / 3870 |
| 11 | | 23'41" (+19'31") | 211 / 4082 |
| 12 | | 04'23" (+00'13") | 403 / 4486 |
| 13 | | 04'26" (+00'16") | 406 / 4892 |
| 14 | | 04'18" (+00'08") | 417 / 5310 |
| 15 | | 04'32" (+00'22") | 401 / 5712 |
| 16 | | 04'38" (+00'28") | 404 / 6116 |
| 17 | | 04'42" (+00'32") | 394 / 6510 |
| 18 | | 04'34" (+00'24") | 396 / 6907 |
| 19 | | 04'34" (+00'24") | 204 / 7112 |
| 20 | | 16'28" (+12'18") | 312 / 7424 |
| 21 | | 04'10" | 398 / 7823 |
| 22 | | 04'19" (+00'09") | 396 / 8219 |
| 23 | | 04'24" (+00'14") | 399 / 8619 |
| 24 | | 04'29" (+00'19") | 392 / 9012 |
| 25 | | 04'21" (+00'11") | 406 / 9419 |
| 26 | | 15'31" (+11'21") | 123 / 9543 |
| 27 | | 10'08" (+05'58") | 2 / 9546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 75.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'50" | 00:10'54" |
| 3 | 04'46" | 00:15'40" |
| 4 | 07'14" | 00:22'54" |
| 5 | 05'56" | 00:28'50" |
| 6 | 04'32" | 00:33'22" |
| 7 | 04'33" | 00:37'55" |
| 8 | 08'06" | 00:46'01" |
| 9 | 04'25" | 00:50'26" |
| 9.5 | 06'55" | 00:54'13" |
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