10.0 km | 01:10:46 | 07:04/km日期: 2022-10-24 11:10 - 平均心率: 150 - 卡路里: 548 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 07'02" / 06'56" / 06'54" / 17'30" / 07'29" / 07'05" / 06'52" / 07'23" / 06'57" / 06'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'54" (+00'09") | 1000 / 3000 |
| 4 | | 07'51" (+01'06") | 1000 / 4000 |
| 5 | | 07'29" (+00'44") | 1000 / 5000 |
| 6 | | 07'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'52" (+00'07") | 1000 / 8000 |
| 9 | | 06'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 146.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 06'54" | 00:20'52" |
| 4 | 17'30" | 00:38'22" |
| 5 | 07'29" | 00:45'51" |
| 6 | 07'05" | 00:52'56" |
| 7 | 06'52" | 00:59'48" |
| 8 | 07'23" | 01:07'11" |
| 9 | 06'57" | 01:14'08" |
| 10 | 06'46" | 01:20'54" |
| 10.0 | 05'54" | 01:20'57" |
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