15.4 km | 01:14:05 | 04:48/km日期: 2022-10-24 20:39 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64%
Pace: 04'27" / 04'35" / 04'37" / 04'43" / 04'40" / 04'56" / 04'46" / 04'37" / 04'31" / 04'20" / 04'37" / 05'15" / 05'07" / 05'13" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'31") | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'35") | 1000 / 6000 |
| 7 | | 04'46" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'59" (+00'39") | 278 / 10278 |
| 12 | | 04'37" (+00'17") | 1000 / 11278 |
| 13 | | 05'12" (+00'52") | 1000 / 12278 |
| 14 | | 05'07" (+00'47") | 1000 / 13278 |
| 15 | | 05'09" (+00'49") | 1000 / 14278 |
| 16 | | 05'11" (+00'51") | 1000 / 15278 |
| 17 | | 05'10" (+00'50") | 153 / 15431 |
今天輕鬆跑15k：
1～8K：4:45配速
9～10K:速度跑
11～15K：5:00配速
天氣非常涼快，流汗不多，全程無補水💦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
288.26 km 
ASICS nimbus-21 累積 :
286.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'35" | 00:09'02" |
| 3 | 04'37" | 00:13'39" |
| 4 | 04'43" | 00:18'22" |
| 5 | 04'40" | 00:23'02" |
| 6 | 04'56" | 00:27'58" |
| 7 | 04'46" | 00:32'44" |
| 8 | 04'37" | 00:37'21" |
| 9 | 04'31" | 00:41'52" |
| 10 | 04'20" | 00:46'12" |
| 11 | 04'37" | 00:50'49" |
| 12 | 05'15" | 00:56'04" |
| 13 | 05'07" | 01:01'11" |
| 14 | 05'13" | 01:06'24" |
| 15 | 05'08" | 01:11'32" |
| 15.4 | 05'03" | 01:13'43" |
展開計圈分析
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