|  全馬 | 05:39:54 | 08:03/km | 第76馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 05:39:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" | 01:05'21" | | 00:33'11" (+01'01") | | 00:35'18" (+03'08") | 01:12'02" (+06'41") | | 00:36'44" (+04'34") | | 00:42'26" (+10'16") | 01:26'37" (+21'16") | | 00:44'11" (+12'01") | | 00:45'57" (+13'47") | 01:34'06" (+28'45") | | 00:48'09" (+15'59") | |
日期: 2022-10-30 05:30 - 總爬升: 504 m - 平均心率: 147 - 卡路里: 3217 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'37") | 1000 / 1000 | | 2 | | 06'11" | 1000 / 2000 | | 3 | | 06'18" (+00'07") | 1000 / 3000 | | 4 | | 06'24" (+00'13") | 1000 / 4000 | | 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 | | 7 | | 06'36" (+00'25") | 1000 / 7000 | | 8 | | 07'00" (+00'49") | 1000 / 8000 | | 9 | | 06'33" (+00'22") | 1000 / 9000 | | 10 | | 06'15" (+00'04") | 1000 / 10000 | | 11 | | 07'09" (+00'58") | 1000 / 11000 | | 12 | | 06'43" (+00'32") | 1000 / 12000 | | 13 | | 07'18" (+01'07") | 1000 / 13000 | | 14 | | 06'47" (+00'36") | 1000 / 14000 | | 15 | | 07'19" (+01'08") | 1000 / 15000 | | 16 | | 06'45" (+00'34") | 1000 / 16000 | | 17 | | 06'58" (+00'47") | 1000 / 17000 | | 18 | | 07'03" (+00'52") | 1000 / 18000 | | 19 | | 08'49" (+02'38") | 1000 / 19000 | | 20 | | 07'06" (+00'55") | 1000 / 20000 | | 21 | | 11'07" (+04'56") | 1000 / 21000 | | 22 | | 06'58" (+00'47") | 1000 / 22000 | | 23 | | 09'26" (+03'15") | 1000 / 23000 | | 24 | | 07'11" (+01'00") | 1000 / 24000 | | 25 | | 07'41" (+01'30") | 1000 / 25000 | | 26 | | 08'09" (+01'58") | 1000 / 26000 | | 27 | | 08'02" (+01'51") | 1000 / 27000 | | 28 | | 09'09" (+02'58") | 1000 / 28000 | | 29 | | 07'42" (+01'31") | 1000 / 29000 | | 30 | | 11'07" (+04'56") | 1000 / 30000 | | 31 | | 08'22" (+02'11") | 1000 / 31000 | | 32 | | 08'28" (+02'17") | 1000 / 32000 | | 33 | | 10'32" (+04'21") | 1000 / 33000 | | 34 | | 08'41" (+02'30") | 1000 / 34000 | | 35 | | 09'51" (+03'40") | 1000 / 35000 | | 36 | | 09'20" (+03'09") | 1000 / 36000 | | 37 | | 09'29" (+03'18") | 1000 / 37000 | | 38 | | 09'49" (+03'38") | 1000 / 38000 | | 39 | | 09'40" (+03'29") | 1000 / 39000 | | 40 | | 09'48" (+03'37") | 1000 / 40000 | | 41 | | 09'38" (+03'27") | 1000 / 41000 | | 42 | | 08'53" (+02'42") | 1000 / 42000 | | 43 | | 08'26" (+02'15") | 390 / 42390 |
賽後評分: 路線很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 191.22 km  Asics Gel-Nimbus 24 累積 : 852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'12" | 00:13'01" | | 3 | 06'18" | 00:19'19" | | 4 | 06'25" | 00:25'44" | | 5 | 06'26" | 00:32'10" | | 6 | 06'44" | 00:38'54" | | 7 | 06'37" | 00:45'31" | | 8 | 07'00" | 00:52'31" | | 9 | 06'34" | 00:59'05" | | 10 | 06'16" | 01:05'21" | | 11 | 07'09" | 01:12'30" | | 12 | 06'44" | 01:19'14" | | 13 | 07'19" | 01:26'33" | | 14 | 06'47" | 01:33'20" | | 15 | 07'19" | 01:40'39" | | 16 | 06'46" | 01:47'25" | | 17 | 06'59" | 01:54'24" | | 18 | 07'03" | 02:01'27" | | 19 | 08'49" | 02:10'16" | | 20 | 07'07" | 02:17'23" | | 21 | 11'07" | 02:28'30" | | 22 | 06'59" | 02:35'29" | | 23 | 09'27" | 02:44'56" | | 24 | 07'12" | 02:52'08" | | 25 | 07'41" | 02:59'49" | | 26 | 08'09" | 03:07'58" | | 27 | 08'02" | 03:16'00" | | 28 | 09'10" | 03:25'10" | | 29 | 07'42" | 03:32'52" | | 30 | 11'08" | 03:44'00" | | 31 | 08'23" | 03:52'23" | | 32 | 08'28" | 04:00'51" | | 33 | 10'32" | 04:11'23" | | 34 | 08'42" | 04:20'05" | | 35 | 09'52" | 04:29'57" | | 36 | 09'20" | 04:39'17" | | 37 | 09'30" | 04:48'47" | | 38 | 09'50" | 04:58'37" | | 39 | 09'40" | 05:08'17" | | 40 | 09'49" | 05:18'06" | | 41 | 09'38" | 05:27'44" | | 42 | 08'54" | 05:36'38" | | 42.4 | 08'27" | 05:39'56" |
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