22.9 km | 02:00:11 | 05:14/km日期: 2022-10-23 06:37 - 平均心率: 151 - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 06'07" / 05'16" / 05'12" / 05'06" / 05'07" / 05'10" / 05'12" / 05'12" / 05'10" / 05'12" / 05'13" / 05'14" / 04'44" / 04'40" / 04'42" / 04'44" / 04'40" / 07'15" / 04'45" / 04'44" / 04'44" / 04'29" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'31") | 200 / 200 |
| 2 | | 06'31" (+02'38") | 200 / 400 |
| 3 | | 06'19" (+02'26") | 200 / 600 |
| 4 | | 05'51" (+01'58") | 200 / 800 |
| 5 | | 05'27" (+01'34") | 200 / 1000 |
| 6 | | 05'11" (+01'18") | 200 / 1200 |
| 7 | | 05'17" (+01'24") | 59 / 1259 |
| 8 | | 05'19" (+01'26") | 200 / 1459 |
| 9 | | 05'20" (+01'27") | 194 / 1654 |
| 10 | | 05'15" (+01'22") | 200 / 1854 |
| 11 | | 05'09" (+01'16") | 200 / 2054 |
| 12 | | 05'17" (+01'24") | 200 / 2254 |
| 13 | | 05'15" (+01'22") | 196 / 2450 |
| 14 | | 05'13" (+01'20") | 200 / 2650 |
| 15 | | 05'11" (+01'18") | 196 / 2846 |
| 16 | | 05'07" (+01'14") | 200 / 3046 |
| 17 | | 05'05" (+01'12") | 200 / 3246 |
| 18 | | 06'51" (+02'58") | 2 / 3248 |
| 19 | | 05'04" (+01'11") | 200 / 3448 |
| 20 | | 05'08" (+01'15") | 200 / 3648 |
| 21 | | 05'00" (+01'07") | 200 / 3848 |
| 22 | | 05'04" (+01'11") | 200 / 4048 |
| 23 | | 06'24" (+02'31") | 3 / 4052 |
| 24 | | 05'06" (+01'13") | 200 / 4252 |
| 25 | | 05'05" (+01'12") | 200 / 4452 |
| 26 | | 05'06" (+01'13") | 200 / 4652 |
| 27 | | 05'07" (+01'14") | 200 / 4852 |
| 28 | | 05'16" (+01'23") | 200 / 5052 |
| 29 | | 05'06" (+01'13") | 200 / 5252 |
| 30 | | 05'05" (+01'12") | 200 / 5452 |
| 31 | | 05'05" (+01'12") | 200 / 5652 |
| 32 | | 05'02" (+01'09") | 200 / 5852 |
| 33 | | 05'26" (+01'33") | 200 / 6052 |
| 34 | | 05'06" (+01'13") | 200 / 6252 |
| 35 | | 05'18" (+01'25") | 200 / 6452 |
| 36 | | 05'06" (+01'13") | 200 / 6652 |
| 37 | | 05'11" (+01'18") | 200 / 6852 |
| 38 | | 05'15" (+01'22") | 200 / 7052 |
| 39 | | 05'15" (+01'22") | 187 / 7240 |
| 40 | | 05'09" (+01'16") | 200 / 7440 |
| 41 | | 05'07" (+01'14") | 200 / 7640 |
| 42 | | 06'27" (+02'34") | 2 / 7643 |
| 43 | | 05'13" (+01'20") | 200 / 7843 |
| 44 | | 05'14" (+01'21") | 200 / 8043 |
| 45 | | 05'09" (+01'16") | 200 / 8243 |
| 46 | | 05'11" (+01'18") | 200 / 8443 |
| 47 | | 05'11" (+01'18") | 200 / 8643 |
| 48 | | 05'09" (+01'16") | 200 / 8843 |
| 49 | | 05'11" (+01'18") | 200 / 9043 |
| 50 | | 05'05" (+01'12") | 200 / 9243 |
| 51 | | 05'18" (+01'25") | 200 / 9443 |
| 52 | | 04'57" (+01'04") | 200 / 9643 |
| 53 | | 05'23" (+01'30") | 200 / 9843 |
| 54 | | 05'13" (+01'20") | 200 / 10043 |
| 55 | | 05'22" (+01'29") | 200 / 10243 |
| 56 | | 05'03" (+01'10") | 200 / 10443 |
| 57 | | 05'08" (+01'15") | 200 / 10643 |
| 58 | | 05'11" (+01'18") | 200 / 10843 |
| 59 | | 05'20" (+01'27") | 200 / 11043 |
| 60 | | 05'10" (+01'17") | 200 / 11243 |
| 61 | | 05'16" (+01'23") | 200 / 11443 |
| 62 | | 05'10" (+01'17") | 200 / 11643 |
| 63 | | 05'16" (+01'23") | 200 / 11843 |
| 64 | | 05'06" (+01'13") | 200 / 12043 |
| 65 | | 05'18" (+01'25") | 200 / 12243 |
| 66 | | 04'45" (+00'52") | 200 / 12443 |
| 67 | | 04'37" (+00'44") | 200 / 12643 |
| 68 | | 04'24" (+00'31") | 200 / 12843 |
| 69 | | 04'34" (+00'41") | 200 / 13043 |
| 70 | | 04'40" (+00'47") | 200 / 13243 |
| 71 | | 04'41" (+00'48") | 200 / 13443 |
| 72 | | 04'34" (+00'41") | 200 / 13643 |
| 73 | | 04'43" (+00'50") | 200 / 13843 |
| 74 | | 04'37" (+00'44") | 200 / 14043 |
| 75 | | 04'37" (+00'44") | 200 / 14243 |
| 76 | | 04'46" (+00'53") | 200 / 14443 |
| 77 | | 04'45" (+00'52") | 200 / 14643 |
| 78 | | 04'36" (+00'43") | 200 / 14843 |
| 79 | | 04'46" (+00'53") | 200 / 15043 |
| 80 | | 04'39" (+00'46") | 200 / 15243 |
| 81 | | 04'43" (+00'50") | 200 / 15443 |
| 82 | | 04'45" (+00'52") | 200 / 15643 |
| 83 | | 04'48" (+00'55") | 200 / 15843 |
| 84 | | 04'41" (+00'48") | 200 / 16043 |
| 85 | | 04'39" (+00'46") | 200 / 16243 |
| 86 | | 04'40" (+00'47") | 200 / 16443 |
| 87 | | 04'44" (+00'51") | 200 / 16643 |
| 88 | | 04'39" (+00'46") | 200 / 16843 |
| 89 | | 04'37" (+00'44") | 200 / 17043 |
| 90 | | 12'04" (+08'11") | 200 / 17243 |
| 91 | | 09'55" (+06'02") | 200 / 17443 |
| 92 | | 04'49" (+00'56") | 200 / 17643 |
| 93 | | 04'42" (+00'49") | 200 / 17843 |
| 94 | | 04'40" (+00'47") | 200 / 18043 |
| 95 | | 04'49" (+00'56") | 200 / 18243 |
| 96 | | 04'47" (+00'54") | 200 / 18443 |
| 97 | | 04'44" (+00'51") | 200 / 18643 |
| 98 | | 04'46" (+00'53") | 200 / 18843 |
| 99 | | 04'41" (+00'48") | 200 / 19043 |
| 100 | | 04'43" (+00'50") | 200 / 19243 |
| 101 | | 04'46" (+00'53") | 200 / 19443 |
| 102 | | 04'37" (+00'44") | 200 / 19643 |
| 103 | | 04'45" (+00'52") | 200 / 19843 |
| 104 | | 04'49" (+00'56") | 200 / 20043 |
| 105 | | 04'47" (+00'54") | 200 / 20243 |
| 106 | | 04'43" (+00'50") | 200 / 20443 |
| 107 | | 04'50" (+00'57") | 200 / 20643 |
| 108 | | 04'35" (+00'42") | 200 / 20843 |
| 109 | | 04'39" (+00'46") | 200 / 21043 |
| 110 | | 04'41" (+00'48") | 200 / 21243 |
| 111 | | 04'40" (+00'47") | 200 / 21443 |
| 112 | | 04'39" (+00'46") | 200 / 21643 |
| 113 | | 04'17" (+00'24") | 200 / 21843 |
| 114 | | 03'53" | 200 / 22043 |
| 115 | | 10'48" (+06'55") | 200 / 22243 |
| 116 | | 07'42" (+03'49") | 200 / 22443 |
| 117 | | 07'53" (+04'00") | 200 / 22643 |
| 118 | | 07'29" (+03'36") | 200 / 22843 |
| 119 | | 06'06" (+02'13") | 99 / 22942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 289.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 05'12" | 00:16'35" |
| 4 | 05'06" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'10" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'12" | 00:42'22" |
| 9 | 05'10" | 00:47'32" |
| 10 | 05'12" | 00:52'44" |
| 11 | 05'13" | 00:57'57" |
| 12 | 05'14" | 01:03'11" |
| 13 | 04'44" | 01:07'55" |
| 14 | 04'40" | 01:12'35" |
| 15 | 04'42" | 01:17'17" |
| 16 | 04'44" | 01:22'01" |
| 17 | 04'40" | 01:26'41" |
| 18 | 07'15" | 01:33'56" |
| 19 | 04'45" | 01:38'41" |
| 20 | 04'44" | 01:43'25" |
| 21 | 04'44" | 01:48'09" |
| 22 | 04'29" | 01:52'38" |
| 22.9 | 08'00" | 02:00'11" |
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