10.1 km | 01:01:17 | 06:05/km日期: 2022-10-23 13:53 - 平均心率: 144 - 卡路里: 828 Cal - 平均步頻: 178
Pace: 07'06" / 05'48" / 05'59" / 05'57" / 05'38" / 05'46" / 06'10" / 06'12" / 06'24" / 06'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'48" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 05'38" | 00:30'28" |
| 6 | 05'46" | 00:36'14" |
| 7 | 06'10" | 00:42'24" |
| 8 | 06'12" | 00:48'36" |
| 9 | 06'24" | 00:55'00" |
| 10 | 06'01" | 01:01'01" |
| 10.1 | 05'25" | 01:01'18" |
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