22.5 km | 02:31:18 | 06:44/km日期: 2022-10-22 05:24 - 總爬升: 299 m - 平均心率: 128 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'23" / 05'59" / 07'11" / 05'48" / 07'02" / 06'35" / 06'10" / 07'29" / 08'18" / 08'28" / 06'57" / 08'10" / 07'25" / 06'37" / 06'48" / 07'08" / 07'24" / 07'03" / 05'28" / 05'11" / 04'29" / 05'51" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'56") | 1000 / 1000 |
| 2 | | 05'59" (+01'30") | 1000 / 2000 |
| 3 | | 07'11" (+02'42") | 1000 / 3000 |
| 4 | | 05'47" (+01'18") | 1000 / 4000 |
| 5 | | 06'32" (+02'03") | 1000 / 5000 |
| 6 | | 06'35" (+02'06") | 1000 / 6000 |
| 7 | | 06'10" (+01'41") | 1000 / 7000 |
| 8 | | 07'00" (+02'31") | 1000 / 8000 |
| 9 | | 08'46" (+04'17") | 1000 / 9000 |
| 10 | | 08'28" (+03'59") | 1000 / 10000 |
| 11 | | 06'56" (+02'27") | 1000 / 11000 |
| 12 | | 08'10" (+03'41") | 1000 / 12000 |
| 13 | | 07'25" (+02'56") | 1000 / 13000 |
| 14 | | 06'36" (+02'07") | 1000 / 14000 |
| 15 | | 06'48" (+02'19") | 1000 / 15000 |
| 16 | | 07'07" (+02'38") | 1000 / 16000 |
| 17 | | 07'23" (+02'54") | 1000 / 17000 |
| 18 | | 07'02" (+02'33") | 1000 / 18000 |
| 19 | | 05'28" (+00'59") | 1000 / 19000 |
| 20 | | 05'10" (+00'41") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 05'51" (+01'22") | 1000 / 22000 |
| 23 | | 08'24" (+03'55") | 458 / 22458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 07'11" | 00:19'33" |
| 4 | 05'48" | 00:25'21" |
| 5 | 07'02" | 00:32'23" |
| 6 | 06'35" | 00:38'58" |
| 7 | 06'10" | 00:45'08" |
| 8 | 07'29" | 00:52'37" |
| 9 | 08'18" | 01:00'55" |
| 10 | 08'28" | 01:09'23" |
| 11 | 06'57" | 01:16'20" |
| 12 | 08'10" | 01:24'30" |
| 13 | 07'25" | 01:31'55" |
| 14 | 06'37" | 01:38'32" |
| 15 | 06'48" | 01:45'20" |
| 16 | 07'08" | 01:52'28" |
| 17 | 07'24" | 01:59'52" |
| 18 | 07'03" | 02:06'55" |
| 19 | 05'28" | 02:12'23" |
| 20 | 05'11" | 02:17'34" |
| 21 | 04'29" | 02:22'03" |
| 22 | 05'51" | 02:27'54" |
| 22.5 | 08'26" | 02:31'46" |
Arnold Tsai 說推
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