張詠欣 2022/11/05 訓練日誌

張詠欣新北市
ID 520478

1 位追隨者

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張詠欣

92.2 km | 06:53:49 | 13.4 km/h

日期: 2022-11-05 10:07 - 總爬升: 713 m - 平均心率: 85 - 卡路里: 738 Cal - 溫度: 22°C - 濕度: 76%

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~201	97.5~100%
最大心率為201 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 126~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'47"	00:01'47"
2	01'37"	00:03'24"
3	02'04"	00:05'28"
4	01'21"	00:06'49"
5	01'29"	00:08'18"
6	01'46"	00:10'04"
7	01'21"	00:11'25"
8	01'09"	00:12'34"
9	01'16"	00:13'50"
10	01'13"	00:15'03"
11	01'13"	00:16'16"
12	02'33"	00:18'49"
13	01'13"	00:20'02"
14	01'24"	00:21'26"
15	01'30"	00:22'56"
16	02'03"	00:24'59"
17	07'01"	00:32'00"
18	12'01"	00:44'01"
19	01'41"	00:45'42"
20	01'15"	00:46'57"
21	02'07"	00:49'04"
22	08'37"	00:57'41"
23	01'09"	00:58'50"
24	00'58"	00:59'48"
25	01'15"	01:01'03"
26	01'40"	01:02'43"
27	01'17"	01:04'00"
28	01'17"	01:05'17"
29	04'58"	01:10'15"
30	20'24"	01:30'39"
31	01'20"	01:31'59"
32	01'31"	01:33'30"
33	01'12"	01:34'42"
34	01'14"	01:35'56"
35	01'53"	01:37'49"
36	14'46"	01:52'35"
37	03'07"	01:55'42"
38	14'38"	02:10'20"
39	09'57"	02:20'17"
40	01'32"	02:21'49"
41	01'14"	02:23'03"
42	01'07"	02:24'10"
43	01'17"	02:25'27"
44	01'16"	02:26'43"
45	01'14"	02:27'57"
46	01'20"	02:29'17"
47	13'52"	02:43'09"
48	11'19"	02:54'28"
49	02'04"	02:56'32"
50	01'25"	02:57'57"
51	06'30"	03:04'27"
52	16'01"	03:20'28"
53	01'49"	03:22'17"
54	01'20"	03:23'37"
55	01'23"	03:25'00"
56	01'09"	03:26'09"
57	01'55"	03:28'04"
58	05'14"	03:33'18"
59	12'56"	03:46'14"
60	07'58"	03:54'12"
61	10'34"	04:04'46"
62	25'35"	04:30'21"
63	01'41"	04:32'02"
64	01'48"	04:33'50"
65	54'12"	05:28'02"
66	01'20"	05:29'22"
67	01'12"	05:30'34"
68	01'24"	05:31'58"
69	01'33"	05:33'31"
70	01'11"	05:34'42"
71	01'02"	05:35'44"
72	01'01"	05:36'45"
73	16'36"	05:53'21"
74	01'43"	05:55'04"
75	01'08"	05:56'12"
76	01'03"	05:57'15"
77	01'20"	05:58'35"
78	01'00"	05:59'35"
79	01'41"	06:01'16"
80	18'31"	06:19'47"
81	01'07"	06:20'54"
82	00'58"	06:21'52"
83	01'02"	06:22'54"
84	00'54"	06:23'48"
85	01'07"	06:24'55"
86	01'04"	06:25'59"
87	01'13"	06:27'12"
88	01'18"	06:28'30"
89	01'21"	06:29'51"
90	01'34"	06:31'25"
91	13'32"	06:44'57"
92	05'50"	06:50'47"
92.2	09'23"	06:53'02"