11.0 km | 01:06:02 | 05:59/km日期: 2022-10-22 07:37 - 總爬升: 175 m - 平均心率: 158 - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89%
Pace: 05'21" / 04'58" / 05'12" / 04'56" / 04'52" / 05'17" / 05'12" / 05'38" / 08'03" / 17'00" / 07'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 08'02" (+03'10") | 1000 / 9000 |
| 10 | | 08'24" (+03'32") | 1000 / 10000 |
| 11 | | 07'53" (+03'01") | 1000 / 11000 |
| 12 | | 11'28" (+06'36") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'52" | 00:25'19" |
| 6 | 05'17" | 00:30'36" |
| 7 | 05'12" | 00:35'48" |
| 8 | 05'38" | 00:41'26" |
| 9 | 08'03" | 00:49'29" |
| 10 | 17'00" | 01:06'29" |
| 11 | 07'54" | 01:14'23" |
| 11.0 | 11'25" | 01:14'37" |
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