10.4 km | 00:53:08 | 05:07/km日期: 2022-10-21 16:00 - 總爬升: 145 m - 平均心率: 145 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 05'13" / 05'05" / 04'57" / 04'57" / 05'00" / 05'01" / 05'14" / 05'17" / 05'10" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'57" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 05'01" | 00:30'13" |
| 7 | 05'14" | 00:35'27" |
| 8 | 05'17" | 00:40'44" |
| 9 | 05'10" | 00:45'54" |
| 10 | 05'20" | 00:51'14" |
| 10.4 | 04'57" | 00:53'09" |
展開計圈分析
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