10.0 km | 00:59:23 | 05:56/km日期: 2022-10-22 20:10 - 平均心率: 157 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 05'51" / 05'48" / 05'14" / 05'31" / 05'39" / 05'48" / 06'06" / 06'38" / 06'49" / 05'32" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+01'23") | 1000 / 8000 |
| 9 | | 06'49" (+01'35") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 03'16" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'14" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'39" | 00:28'03" |
| 6 | 05'48" | 00:33'51" |
| 7 | 06'06" | 00:39'57" |
| 8 | 06'38" | 00:46'35" |
| 9 | 06'49" | 00:53'24" |
| 10 | 05'32" | 00:58'56" |
| 10.0 | 01'59" | 00:58'57" |
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