10.0 km | 01:04:31 | 06:26/km日期: 2022-10-22 15:56 - 平均心率: 130 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91%
Pace: 06'42" / 06'14" / 06'30" / 06'18" / 06'25" / 06'35" / 06'38" / 06'41" / 06'47" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 200 / 200 |
| 2 | | 06'38" (+01'22") | 200 / 400 |
| 3 | | 06'26" (+01'10") | 200 / 600 |
| 4 | | 06'22" (+01'06") | 200 / 800 |
| 5 | | 07'38" (+02'22") | 200 / 1000 |
| 6 | | 06'46" (+01'30") | 200 / 1200 |
| 7 | | 05'59" (+00'43") | 200 / 1400 |
| 8 | | 06'07" (+00'51") | 200 / 1599 |
| 9 | | 06'12" (+00'56") | 200 / 1799 |
| 10 | | 06'05" (+00'49") | 200 / 1999 |
| 11 | | 06'10" (+00'54") | 200 / 2199 |
| 12 | | 06'26" (+01'10") | 200 / 2400 |
| 13 | | 06'28" (+01'12") | 200 / 2600 |
| 14 | | 06'28" (+01'12") | 200 / 2800 |
| 15 | | 06'55" (+01'39") | 200 / 3000 |
| 16 | | 06'31" (+01'15") | 200 / 3200 |
| 17 | | 06'27" (+01'11") | 200 / 3400 |
| 18 | | 06'04" (+00'48") | 200 / 3600 |
| 19 | | 06'04" (+00'48") | 200 / 3800 |
| 20 | | 06'19" (+01'03") | 200 / 4000 |
| 21 | | 06'19" (+01'03") | 200 / 4200 |
| 22 | | 06'35" (+01'19") | 200 / 4400 |
| 23 | | 06'41" (+01'25") | 200 / 4600 |
| 24 | | 06'17" (+01'01") | 200 / 4800 |
| 25 | | 06'12" (+00'56") | 200 / 5000 |
| 26 | | 06'25" (+01'09") | 200 / 5200 |
| 27 | | 06'54" (+01'38") | 200 / 5400 |
| 28 | | 06'42" (+01'26") | 200 / 5600 |
| 29 | | 06'25" (+01'09") | 200 / 5800 |
| 30 | | 06'24" (+01'08") | 200 / 6000 |
| 31 | | 06'34" (+01'18") | 200 / 6200 |
| 32 | | 06'50" (+01'34") | 200 / 6400 |
| 33 | | 06'30" (+01'14") | 200 / 6600 |
| 34 | | 06'36" (+01'20") | 200 / 6800 |
| 35 | | 06'36" (+01'20") | 200 / 7000 |
| 36 | | 06'48" (+01'32") | 200 / 7200 |
| 37 | | 06'28" (+01'12") | 200 / 7400 |
| 38 | | 06'32" (+01'16") | 200 / 7600 |
| 39 | | 06'57" (+01'41") | 200 / 7800 |
| 40 | | 06'42" (+01'26") | 200 / 8000 |
| 41 | | 06'46" (+01'30") | 200 / 8200 |
| 42 | | 06'44" (+01'28") | 200 / 8400 |
| 43 | | 06'53" (+01'37") | 200 / 8600 |
| 44 | | 06'47" (+01'31") | 200 / 8800 |
| 45 | | 06'39" (+01'23") | 200 / 9000 |
| 46 | | 05'46" (+00'30") | 200 / 9200 |
| 47 | | 05'59" (+00'43") | 200 / 9399 |
| 48 | | 05'16" | 200 / 9599 |
| 49 | | 05'33" (+00'17") | 200 / 9799 |
| 50 | | 05'40" (+00'24") | 200 / 9999 |
| 51 | | 05'28" (+00'12") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 289.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'30" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'25" | 00:32'09" |
| 6 | 06'35" | 00:38'44" |
| 7 | 06'38" | 00:45'22" |
| 8 | 06'41" | 00:52'03" |
| 9 | 06'47" | 00:58'50" |
| 10 | 05'39" | 01:04'29" |
| 10.0 | 06'02" | 01:04'32" |
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