6.6 km | 00:37:12 | 05:40/km日期: 2022-10-21 06:01 - 卡路里: 449 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 06'28" / 05'58" / 05'30" / 05'14" / 06'04" / 05'30" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'13") | 1000 / 1000 |
| 2 | | 05'57" (+01'42") | 1000 / 2000 |
| 3 | | 05'32" (+01'17") | 786 / 2786 |
| 4 | | 05'12" (+00'57") | 408 / 3194 |
| 5 | | 05'15" (+01'00") | 406 / 3601 |
| 6 | | 05'12" (+00'57") | 413 / 4015 |
| 7 | | 06'19" (+02'04") | 416 / 4431 |
| 8 | | 05'45" (+01'30") | 428 / 4860 |
| 9 | | 05'35" (+01'20") | 418 / 5279 |
| 10 | | 05'45" (+01'30") | 420 / 5699 |
| 11 | | 05'29" (+01'14") | 421 / 6121 |
| 12 | | 04'15" | 420 / 6542 |
| 13 | | 02'47" | 12 / 6555 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 05'30" | 00:17'56" |
| 4 | 05'14" | 00:23'10" |
| 5 | 06'04" | 00:29'14" |
| 6 | 05'30" | 00:34'44" |
| 6.6 | 04'28" | 00:37'13" |
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