10.1 km | 00:50:14 | 04:59/km日期: 2015-10-14 19:03 - 地點: 新莊 - 天氣: 涼 - 卡路里: 597 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'36" / 05'18" / 05'15" / 04'56" / 05'00" / 04'44" / 04'21" / 04'34" / 04'36" / 04'37" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'15") | 1000 / 1000 |
2 | | 05'17" (+00'57") | 1000 / 2000 |
3 | | 05'15" (+00'55") | 1000 / 3000 |
4 | | 04'55" (+00'35") | 1000 / 4000 |
5 | | 04'59" (+00'39") | 1000 / 5000 |
6 | | 04'44" (+00'24") | 1000 / 6000 |
7 | | 04'20" | 1000 / 7000 |
8 | | 04'34" (+00'14") | 1000 / 8000 |
9 | | 04'35" (+00'15") | 1000 / 9000 |
10 | | 04'36" (+00'16") | 1000 / 10000 |
11 | | 05'20" (+01'00") | 57 / 10057 |
10月累積里程 :
187.11 km New Balance M3090v2 累積 :
1341.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'18" | 00:11'54" |
3 | 05'15" | 00:17'09" |
4 | 04'56" | 00:22'05" |
5 | 05'00" | 00:27'05" |
6 | 04'44" | 00:31'49" |
7 | 04'21" | 00:36'10" |
8 | 04'34" | 00:40'44" |
9 | 04'36" | 00:45'20" |
10 | 04'37" | 00:49'57" |
10.1 | 05'14" | 00:50'15" |