11.7 km | 01:48:28 | 09:15/km日期: 2022-10-22 15:50 - 總爬升: 503 m - 平均心率: 136 - 卡路里: 1183 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 61%
Pace: 08'21" / 07'39" / 07'02" / 06'54" / 07'18" / 07'33" / 07'16" / 12'00" / 12'14" / 12'22" / 10'13" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'28") | 1000 / 1000 |
| 2 | | 07'38" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'18" (+00'25") | 1000 / 5000 |
| 6 | | 07'33" (+00'40") | 1000 / 6000 |
| 7 | | 07'16" (+00'23") | 1000 / 7000 |
| 8 | | 11'59" (+05'06") | 1000 / 8000 |
| 9 | | 12'14" (+05'21") | 1000 / 9000 |
| 10 | | 12'22" (+05'29") | 1000 / 10000 |
| 11 | | 10'12" (+03'19") | 1000 / 11000 |
| 12 | | 13'13" (+06'20") | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'39" | 00:16'00" |
| 3 | 07'02" | 00:23'02" |
| 4 | 06'54" | 00:29'56" |
| 5 | 07'18" | 00:37'14" |
| 6 | 07'33" | 00:44'47" |
| 7 | 07'16" | 00:52'03" |
| 8 | 12'00" | 01:04'03" |
| 9 | 12'14" | 01:16'17" |
| 10 | 12'22" | 01:28'39" |
| 11 | 10'13" | 01:38'52" |
| 11.7 | 13'13" | 01:48'29" |
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