|  43.0 km | 03:44:30 | 05:13/km | 第131馬| 官方成績 | | 日期 | 2022-10-22 | | 成績 | 03:44:30 | | 總名次 | 1 / 64 | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+03'09") | 00:46'39" | | 00:21'45" | | 00:25'39" (+03'54") | 00:49'02" (+02'23") | | 00:23'23" (+01'38") | | 00:27'34" (+05'49") | 00:53'05" (+06'26") | | 00:25'31" (+03'46") | | 00:29'46" (+08'01") | 00:57'01" (+10'22") | | 00:27'15" (+05'30") | |
日期: 2022-10-22 05:00 - 總爬升: 439 m - 平均心率: 160 - 卡路里: 2236 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'44") | 1000 / 1000 | | 2 | | 04'28" (+00'15") | 1000 / 2000 | | 3 | | 04'38" (+00'25") | 1000 / 3000 | | 4 | | 05'54" (+01'41") | 1000 / 4000 | | 5 | | 04'55" (+00'42") | 1000 / 5000 |
| 6 | | 04'19" (+00'06") | 1000 / 6000 | | 7 | | 04'13" | 1000 / 7000 | | 8 | | 04'21" (+00'08") | 1000 / 8000 | | 9 | | 04'19" (+00'06") | 1000 / 9000 | | 10 | | 04'31" (+00'18") | 1000 / 10000 | | 11 | | 04'40" (+00'27") | 1000 / 11000 | | 12 | | 04'44" (+00'31") | 1000 / 12000 | | 13 | | 04'50" (+00'37") | 1000 / 13000 | | 14 | | 06'36" (+02'23") | 1000 / 14000 | | 15 | | 04'47" (+00'34") | 1000 / 15000 | | 16 | | 04'35" (+00'22") | 1000 / 16000 | | 17 | | 04'16" (+00'03") | 1000 / 17000 | | 18 | | 04'36" (+00'23") | 1000 / 18000 | | 19 | | 04'44" (+00'31") | 1000 / 19000 | | 20 | | 05'09" (+00'56") | 1000 / 20000 | | 21 | | 05'06" (+00'53") | 1000 / 21000 | | 22 | | 05'18" (+01'05") | 1000 / 22000 | | 23 | | 05'38" (+01'25") | 1000 / 23000 | | 24 | | 05'52" (+01'39") | 1000 / 24000 | | 25 | | 05'38" (+01'25") | 1000 / 25000 | | 26 | | 04'45" (+00'32") | 1000 / 26000 | | 27 | | 05'16" (+01'03") | 1000 / 27000 | | 28 | | 04'56" (+00'43") | 1000 / 28000 | | 29 | | 04'56" (+00'43") | 1000 / 29000 | | 30 | | 05'36" (+01'23") | 1000 / 30000 | | 31 | | 05'31" (+01'18") | 1000 / 31000 | | 32 | | 05'52" (+01'39") | 1000 / 32000 | | 33 | | 07'04" (+02'51") | 1000 / 33000 | | 34 | | 05'44" (+01'31") | 1000 / 34000 | | 35 | | 05'32" (+01'19") | 1000 / 35000 | | 36 | | 05'16" (+01'03") | 1000 / 36000 | | 37 | | 05'43" (+01'30") | 1000 / 37000 | | 38 | | 05'21" (+01'08") | 1000 / 38000 | | 39 | | 05'31" (+01'18") | 1000 / 39000 | | 40 | | 05'23" (+01'10") | 1000 / 40000 | | 41 | | 05'31" (+01'18") | 1000 / 41000 | | 42 | | 05'40" (+01'27") | 1000 / 42000 | | 43 | | 05'32" (+01'19") | 1000 / 43000 |
賽後評分: 路線硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 443.34 km  2020耐吉 Air Zoom Alphafly Next% 橘27.5 累積 : 602.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'29" | 00:09'26" | | 3 | 04'38" | 00:14'04" | | 4 | 05'54" | 00:19'58" | | 5 | 04'56" | 00:24'54" | | 6 | 04'20" | 00:29'14" | | 7 | 04'14" | 00:33'28" | | 8 | 04'21" | 00:37'49" | | 9 | 04'19" | 00:42'08" | | 10 | 04'31" | 00:46'39" | | 11 | 04'41" | 00:51'20" | | 12 | 04'45" | 00:56'05" | | 13 | 04'50" | 01:00'55" | | 14 | 06'36" | 01:07'31" | | 15 | 04'47" | 01:12'18" | | 16 | 04'36" | 01:16'54" | | 17 | 04'17" | 01:21'11" | | 18 | 04'36" | 01:25'47" | | 19 | 04'45" | 01:30'32" | | 20 | 05'09" | 01:35'41" | | 21 | 05'07" | 01:40'48" | | 22 | 05'18" | 01:46'06" | | 23 | 05'38" | 01:51'44" | | 24 | 05'53" | 01:57'37" | | 25 | 05'38" | 02:03'15" | | 26 | 04'46" | 02:08'01" | | 27 | 05'16" | 02:13'17" | | 28 | 04'56" | 02:18'13" | | 29 | 04'57" | 02:23'10" | | 30 | 05'36" | 02:28'46" | | 31 | 05'32" | 02:34'18" | | 32 | 05'52" | 02:40'10" | | 33 | 07'05" | 02:47'15" | | 34 | 05'45" | 02:53'00" | | 35 | 05'32" | 02:58'32" | | 36 | 05'16" | 03:03'48" | | 37 | 05'43" | 03:09'31" | | 38 | 05'21" | 03:14'52" | | 39 | 05'32" | 03:20'24" | | 40 | 05'23" | 03:25'47" | | 41 | 05'32" | 03:31'19" | | 42 | 05'40" | 03:36'59" | | 43 | 05'32" | 03:42'31" | | 43.4 | 14'36" | 03:48'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
