18.2 km | 02:04:01 | 06:49/km日期: 2015-10-15 18:46 - 卡路里: 1200 Cal - 總步數: 21666 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 73%
Pace: 08'11" / 08'01" / 06'43" / 07'30" / 07'32" / 07'05" / 06'17" / 06'19" / 06'57" / 06'32" / 06'51" / 04'40" / 06'30" / 06'27" / 05'45" / 06'13" / 05'59" / 06'19" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+02'13") | 1000 / 1000 | 133 / 91 |
| 2 | | 08'08" (+02'11") | 1000 / 2001 | 164 / 74 |
| 3 | | 06'54" (+00'57") | 1000 / 3002 | 172 / 83 |
| 4 | | 07'31" (+01'34") | 1007 / 4009 | 164 / 81 |
| 5 | | 07'30" (+01'33") | 1006 / 5016 | 165 / 80 |
| 6 | | 07'02" (+01'05") | 1005 / 6022 | 173 / 81 |
| 7 | | 06'15" (+00'18") | 1002 / 7025 | 170 / 93 |
| 8 | | 06'17" (+00'20") | 1005 / 8030 | 181 / 87 |
| 9 | | 06'55" (+00'58") | 1001 / 9031 | 176 / 81 |
| 10 | | 06'36" (+00'39") | 1002 / 10034 | 177 / 85 |
| 11 | | 07'11" (+01'14") | 1001 / 11035 | 177 / 78 |
| 12 | | 06'06" (+00'09") | 1001 / 12037 | 179 / 91 |
| 13 | | 06'43" (+00'46") | 1007 / 13044 | 179 / 83 |
| 14 | | 06'17" (+00'20") | 1004 / 14048 | 184 / 86 |
| 15 | | 06'25" (+00'28") | 1005 / 15054 | 184 / 84 |
| 16 | | 05'57" | 1006 / 16061 | 190 / 88 |
| 17 | | 06'10" (+00'13") | 1006 / 17067 | 192 / 84 |
| 18 | | 06'04" (+00'07") | 1000 / 18068 | 192 / 85 |
| 19 | | 06'40" (+00'43") | 182 / 18250 | 193 / 77 |
10月累積里程 :
425.76 km 
Adidas Adizero F50 Runner 3 累積 :
562.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'01" | 00:16'12" |
| 3 | 06'43" | 00:22'55" |
| 4 | 07'30" | 00:30'25" |
| 5 | 07'32" | 00:37'57" |
| 6 | 07'05" | 00:45'02" |
| 7 | 06'17" | 00:51'19" |
| 8 | 06'19" | 00:57'38" |
| 9 | 06'57" | 01:04'35" |
| 10 | 06'32" | 01:11'07" |
| 11 | 06'51" | 01:17'58" |
| 12 | 04'40" | 01:22'38" |
| 13 | 06'30" | 01:29'08" |
| 14 | 06'27" | 01:35'35" |
| 15 | 05'45" | 01:41'20" |
| 16 | 06'13" | 01:47'33" |
| 17 | 05'59" | 01:53'32" |
| 18 | 06'19" | 01:59'51" |
| 18.2 | 22'49" | 02:04'01" |
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