8.7 km | 03:01:49 | 20:48/km日期: 2022-10-23 09:04 - 總爬升: 458 m - 平均心率: 144 - 卡路里: 1479 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 83%
Pace: 16'01" / 26'30" / 19'54" / 29'01" / 22'08" / 16'21" / 30'10" / 16'21" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" | 1000 / 1000 |
| 2 | | 26'29" (+10'27") | 1000 / 2000 |
| 3 | | 19'53" (+03'51") | 1000 / 3000 |
| 4 | | 29'01" (+12'59") | 1000 / 4000 |
| 5 | | 22'07" (+06'05") | 1000 / 5000 |
| 6 | | 16'21" (+00'19") | 1000 / 6000 |
| 7 | | 30'10" (+14'08") | 1000 / 7000 |
| 8 | | 16'21" (+00'19") | 1000 / 8000 |
| 9 | | 07'15" | 739 / 8739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
153.82 km 
Hoka TX 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'01" | 00:16'01" |
| 2 | 26'30" | 00:42'31" |
| 3 | 19'54" | 01:02'25" |
| 4 | 29'01" | 01:31'26" |
| 5 | 22'08" | 01:53'34" |
| 6 | 16'21" | 02:09'55" |
| 7 | 30'10" | 02:40'05" |
| 8 | 16'21" | 02:56'26" |
| 8.7 | 07'16" | 03:01'49" |
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