17.0 km | 01:38:27 | 05:47/km日期: 2022-10-21 16:54 - 平均心率: 150 - 卡路里: 1174 Cal - 平均步頻: 186
Pace: 06'35" / 05'16" / 05'32" / 05'59" / 05'30" / 05'58" / 06'17" / 05'58" / 05'49" / 05'41" / 05'29" / 05'55" / 06'02" / 06'00" / 06'30" / 06'19" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+01'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'49" (+00'34") | 1000 / 13000 |
| 14 | | 05'59" (+00'44") | 1000 / 14000 |
| 15 | | 05'57" (+00'42") | 1000 / 15000 |
| 16 | | 06'12" (+00'57") | 1000 / 16000 |
| 17 | | 05'54" (+00'39") | 1000 / 17000 |
| 18 | | 07'20" (+02'05") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'16" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'59" | 00:23'22" |
| 5 | 05'30" | 00:28'52" |
| 6 | 05'58" | 00:34'50" |
| 7 | 06'17" | 00:41'07" |
| 8 | 05'58" | 00:47'05" |
| 9 | 05'49" | 00:52'54" |
| 10 | 05'41" | 00:58'35" |
| 11 | 05'29" | 01:04'04" |
| 12 | 05'55" | 01:09'59" |
| 13 | 06'02" | 01:16'01" |
| 14 | 06'00" | 01:22'01" |
| 15 | 06'30" | 01:28'31" |
| 16 | 06'19" | 01:34'50" |
| 17 | 05'55" | 01:40'45" |
| 17.0 | 06'48" | 01:40'51" |
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