40.0 km | 03:33:15 | 05:19/km日期: 2022-10-21 05:17 - 總爬升: 353 m - 平均心率: 141 - 卡路里: 2476 Cal - 平均步頻: 185 - 溫度: 23°C - 濕度: 76%
Pace: 05'42" / 05'14" / 05'16" / 05'13" / 05'06" / 05'14" / 05'12" / 05'17" / 05'09" / 05'06" / 05'05" / 05'02" / 05'08" / 05'14" / 05'18" / 05'20" / 05'52" / 05'43" / 05'31" / 05'49" / 05'11" / 05'45" / 05'33" / 07'34" / 05'11" / 05'30" / 05'57" / 05'14" / 05'20" / 05'07" / 05'02" / 09'54" / 05'08" / 05'06" / 05'09" / 05'03" / 05'07" / 05'02" / 05'04" / 05'04" / 27'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
417.15 km 
Nike air zoom Pegasus 39 灰橘 累積 :
1329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'06" | 00:26'31" |
| 6 | 05'14" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'17" | 00:42'14" |
| 9 | 05'09" | 00:47'23" |
| 10 | 05'06" | 00:52'29" |
| 11 | 05'05" | 00:57'34" |
| 12 | 05'02" | 01:02'36" |
| 13 | 05'08" | 01:07'44" |
| 14 | 05'14" | 01:12'58" |
| 15 | 05'18" | 01:18'16" |
| 16 | 05'20" | 01:23'36" |
| 17 | 05'52" | 01:29'28" |
| 18 | 05'43" | 01:35'11" |
| 19 | 05'31" | 01:40'42" |
| 20 | 05'49" | 01:46'31" |
| 21 | 05'11" | 01:51'42" |
| 22 | 05'45" | 01:57'27" |
| 23 | 05'33" | 02:03'00" |
| 24 | 07'34" | 02:10'34" |
| 25 | 05'11" | 02:15'45" |
| 26 | 05'30" | 02:21'15" |
| 27 | 05'57" | 02:27'12" |
| 28 | 05'14" | 02:32'26" |
| 29 | 05'20" | 02:37'46" |
| 30 | 05'07" | 02:42'53" |
| 31 | 05'02" | 02:47'55" |
| 32 | 09'54" | 02:57'49" |
| 33 | 05'08" | 03:02'57" |
| 34 | 05'06" | 03:08'03" |
| 35 | 05'09" | 03:13'12" |
| 36 | 05'03" | 03:18'15" |
| 37 | 05'07" | 03:23'22" |
| 38 | 05'02" | 03:28'24" |
| 39 | 05'04" | 03:33'28" |
| 40 | 05'04" | 03:38'32" |
| 40.0 | 23'54" | 03:39'05" |
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