13.2 km | 01:13:02 | 05:31/km日期: 2022-10-17 10:00 - 平均心率: 138 - 卡路里: 874 Cal - 平均步頻: 160
Pace: 04'50" / 04'50" / 04'13" / 04'27" / 04'23" / 06'15" / 05'39" / 05'13" / 05'11" / 08'54" / 05'37" / 06'37" / 05'45" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'38") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+02'02") | 1000 / 6000 |
| 7 | | 05'39" (+01'27") | 1000 / 7000 |
| 8 | | 05'13" (+01'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'58") | 1000 / 9000 |
| 10 | | 08'54" (+04'42") | 1000 / 10000 |
| 11 | | 05'36" (+01'24") | 1000 / 11000 |
| 12 | | 06'37" (+02'25") | 1000 / 12000 |
| 13 | | 05'44" (+01'32") | 1000 / 13000 |
| 14 | | 05'19" (+01'07") | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'13" | 00:13'53" |
| 4 | 04'27" | 00:18'20" |
| 5 | 04'23" | 00:22'43" |
| 6 | 06'15" | 00:28'58" |
| 7 | 05'39" | 00:34'37" |
| 8 | 05'13" | 00:39'50" |
| 9 | 05'11" | 00:45'01" |
| 10 | 08'54" | 00:53'55" |
| 11 | 05'37" | 00:59'32" |
| 12 | 06'37" | 01:06'09" |
| 13 | 05'45" | 01:11'54" |
| 13.2 | 05'20" | 01:13'04" |
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