10.1 km | 01:02:18 | 06:08/km日期: 2022-10-21 04:43 - 平均心率: 110 - 卡路里: 456 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88%
Pace: 10'35" / 06'20" / 05'50" / 07'12" / 09'24" / 08'09" / 05'53" / 09'33" / 05'42" / 05'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" (+00'46") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 367.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'20" | 00:16'55" |
| 3 | 05'50" | 00:22'45" |
| 4 | 07'12" | 00:29'57" |
| 5 | 09'24" | 00:39'21" |
| 6 | 08'09" | 00:47'30" |
| 7 | 05'53" | 00:53'23" |
| 8 | 09'33" | 01:02'56" |
| 9 | 05'42" | 01:08'38" |
| 10 | 05'52" | 01:14'30" |
| 10.1 | 06'30" | 01:15'22" |
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