21.4 km | 02:28:30 | 06:56/km日期: 2022-10-19 17:23 - 平均心率: 109 - 卡路里: 1058 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 08'04" / 07'19" / 06'34" / 06'35" / 06'41" / 06'41" / 07'00" / 07'14" / 06'57" / 06'40" / 06'54" / 10'20" / 06'23" / 05'59" / 06'06" / 05'47" / 05'41" / 05'29" / 08'17" / 06'32" / 06'40" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'36") | 1000 / 1000 |
| 2 | | 07'18" (+01'49") | 1000 / 2000 |
| 3 | | 06'33" (+01'04") | 1000 / 3000 |
| 4 | | 06'35" (+01'06") | 1000 / 4000 |
| 5 | | 06'41" (+01'12") | 1000 / 5000 |
| 6 | | 06'40" (+01'11") | 1000 / 6000 |
| 7 | | 06'59" (+01'30") | 1000 / 7000 |
| 8 | | 07'14" (+01'45") | 1000 / 8000 |
| 9 | | 06'56" (+01'27") | 1000 / 9000 |
| 10 | | 06'40" (+01'11") | 1000 / 10000 |
| 11 | | 06'53" (+01'24") | 1000 / 11000 |
| 12 | | 10'19" (+04'50") | 1000 / 12000 |
| 13 | | 06'23" (+00'54") | 1000 / 13000 |
| 14 | | 05'59" (+00'30") | 1000 / 14000 |
| 15 | | 06'06" (+00'37") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 05'40" (+00'11") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 08'17" (+02'48") | 1000 / 19000 |
| 20 | | 06'31" (+01'02") | 1000 / 20000 |
| 21 | | 06'40" (+01'11") | 1000 / 21000 |
| 22 | | 11'50" (+06'21") | 390 / 21390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'19" | 00:15'23" |
| 3 | 06'34" | 00:21'57" |
| 4 | 06'35" | 00:28'32" |
| 5 | 06'41" | 00:35'13" |
| 6 | 06'41" | 00:41'54" |
| 7 | 07'00" | 00:48'54" |
| 8 | 07'14" | 00:56'08" |
| 9 | 06'57" | 01:03'05" |
| 10 | 06'40" | 01:09'45" |
| 11 | 06'54" | 01:16'39" |
| 12 | 10'20" | 01:26'59" |
| 13 | 06'23" | 01:33'22" |
| 14 | 05'59" | 01:39'21" |
| 15 | 06'06" | 01:45'27" |
| 16 | 05'47" | 01:51'14" |
| 17 | 05'41" | 01:56'55" |
| 18 | 05'29" | 02:02'24" |
| 19 | 08'17" | 02:10'41" |
| 20 | 06'32" | 02:17'13" |
| 21 | 06'40" | 02:23'53" |
| 21.4 | 11'50" | 02:28'30" |
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