18.0 km | 01:59:22 | 06:37/km日期: 2022-10-20 16:28 - 總爬升: 146 m - 平均心率: 133 - 卡路里: 1230 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 06'21" / 05'53" / 05'52" / 05'29" / 07'05" / 05'44" / 05'50" / 06'24" / 05'52" / 06'25" / 07'24" / 06'46" / 06'52" / 06'56" / 06'10" / 06'59" / 09'19" / 11'00" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'54") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'55") | 1000 / 10000 |
| 11 | | 06'49" (+01'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 1000 / 12000 |
| 13 | | 06'24" (+00'55") | 1000 / 13000 |
| 14 | | 06'21" (+00'52") | 1000 / 14000 |
| 15 | | 06'10" (+00'41") | 1000 / 15000 |
| 16 | | 06'59" (+01'30") | 1000 / 16000 |
| 17 | | 09'16" (+03'47") | 1000 / 17000 |
| 18 | | 11'00" (+05'31") | 1000 / 18000 |
| 19 | | 11'12" (+05'43") | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'29" | 00:23'35" |
| 5 | 07'05" | 00:30'40" |
| 6 | 05'44" | 00:36'24" |
| 7 | 05'50" | 00:42'14" |
| 8 | 06'24" | 00:48'38" |
| 9 | 05'52" | 00:54'30" |
| 10 | 06'25" | 01:00'55" |
| 11 | 07'24" | 01:08'19" |
| 12 | 06'46" | 01:15'05" |
| 13 | 06'52" | 01:21'57" |
| 14 | 06'56" | 01:28'53" |
| 15 | 06'10" | 01:35'03" |
| 16 | 06'59" | 01:42'02" |
| 17 | 09'19" | 01:51'21" |
| 18 | 11'00" | 02:02'21" |
| 18.0 | 12'58" | 02:02'43" |
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