9.6 km | 00:50:03 | 05:14/km日期: 2022-10-19 17:04 - 平均心率: 140 - 卡路里: 538 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 59%
Pace: 05'08" / 05'07" / 05'08" / 05'09" / 05'09" / 05'10" / 05'13" / 05'10" / 05'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'01") | 800 / 800 |
| 2 | | 12'21" (+08'39") | 161 / 961 |
| 3 | | 03'45" (+00'03") | 800 / 1761 |
| 4 | | 12'01" (+08'19") | 166 / 1928 |
| 5 | | 03'44" (+00'02") | 800 / 2728 |
| 6 | | 13'14" (+09'32") | 151 / 2879 |
| 7 | | 03'43" (+00'01") | 800 / 3679 |
| 8 | | 11'57" (+08'15") | 167 / 3846 |
| 9 | | 03'45" (+00'03") | 800 / 4646 |
| 10 | | 12'43" (+09'01") | 157 / 4803 |
| 11 | | 03'45" (+00'03") | 800 / 5603 |
| 12 | | 12'36" (+08'54") | 158 / 5762 |
| 13 | | 03'45" (+00'03") | 800 / 6562 |
| 14 | | 13'58" (+10'16") | 143 / 6705 |
| 15 | | 03'45" (+00'03") | 800 / 7505 |
| 16 | | 13'06" (+09'24") | 152 / 7657 |
| 17 | | 03'42" | 800 / 8457 |
| 18 | | 13'29" (+09'47") | 148 / 8605 |
| 19 | | 03'43" (+00'01") | 800 / 9405 |
| 20 | | 14'25" (+10'43") | 138 / 9544 |
| 21 | | 11'58" (+08'16") | 10 / 9554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'09" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'13" | 00:36'04" |
| 8 | 05'10" | 00:41'14" |
| 9 | 05'11" | 00:46'25" |
| 9.6 | 06'34" | 00:50'04" |
展開計圈分析
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