11.9 km | 01:00:09 | 05:02/km日期: 2022-10-20 17:26 - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 60%
Pace: 05'35" / 05'29" / 04'44" / 05'02" / 04'53" / 04'40" / 04'33" / 05'05" / 04'50" / 04'36" / 05'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'12") | 1000 / 1000 |
| 2 | | 05'34" (+01'11") | 935 / 1935 |
| 3 | | 04'30" (+00'07") | 825 / 2760 |
| 4 | | 05'23" (+01'00") | 850 / 3611 |
| 5 | | 04'29" (+00'06") | 829 / 4441 |
| 6 | | 05'24" (+01'01") | 421 / 4862 |
| 7 | | 04'23" | 826 / 5689 |
| 8 | | 05'14" (+00'51") | 419 / 6109 |
| 9 | | 04'27" (+00'04") | 829 / 6938 |
| 10 | | 05'15" (+00'52") | 836 / 7775 |
| 11 | | 04'27" (+00'04") | 828 / 8604 |
| 12 | | 05'22" (+00'59") | 421 / 9025 |
| 13 | | 04'23" | 826 / 9852 |
| 14 | | 05'17" (+00'54") | 1000 / 10852 |
| 15 | | 05'47" (+01'24") | 1000 / 11852 |
| 16 | | 05'58" (+01'35") | 71 / 11923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
216.43 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 04'44" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 04'53" | 00:25'43" |
| 6 | 04'40" | 00:30'23" |
| 7 | 04'33" | 00:34'56" |
| 8 | 05'05" | 00:40'01" |
| 9 | 04'50" | 00:44'51" |
| 10 | 04'36" | 00:49'27" |
| 11 | 05'13" | 00:54'40" |
| 11.9 | 05'56" | 01:00'09" |
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