8.0 km | 00:44:59 | 05:36/km日期: 2022-10-20 17:09 - 平均心率: 160 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61%
Pace: 05'39" / 05'50" / 05'14" / 05'16" / 05'35" / 05'17" / 05'53" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'30") | 2220 / 2220 |
| 2 | | 04'15" (+00'01") | 400 / 2620 |
| 3 | | 06'56" (+02'42") | 270 / 2890 |
| 4 | | 04'22" (+00'08") | 400 / 3290 |
| 5 | | 07'03" (+02'49") | 270 / 3560 |
| 6 | | 04'17" (+00'03") | 400 / 3960 |
| 7 | | 06'55" (+02'41") | 270 / 4230 |
| 8 | | 04'14" | 400 / 4630 |
| 9 | | 07'14" (+03'00") | 270 / 4900 |
| 10 | | 04'23" (+00'09") | 400 / 5300 |
| 11 | | 07'10" (+02'56") | 270 / 5570 |
| 12 | | 04'18" (+00'04") | 400 / 5970 |
| 13 | | 07'21" (+03'07") | 270 / 6240 |
| 14 | | 04'17" (+00'03") | 400 / 6640 |
| 15 | | 07'43" (+03'29") | 270 / 6910 |
| 16 | | 04'16" (+00'02") | 400 / 7310 |
| 17 | | 06'45" (+02'31") | 720 / 8030 |
400m*8@1’43” rest 270m jog
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 239.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'14" | 00:16'43" |
| 4 | 05'16" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'17" | 00:32'51" |
| 7 | 05'53" | 00:38'44" |
| 8 | 06'05" | 00:44'49" |
| 8.0 | 06'06" | 00:45'00" |
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