10.3 km | 00:50:22 | 04:54/km日期: 2022-10-20 08:23 - 平均心率: 108 - 卡路里: 253 Cal - 平均步頻: 184
Pace: 05'08" / 05'01" / 04'58" / 04'56" / 04'53" / 04'52" / 04'47" / 04'51" / 04'45" / 04'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
199.98 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'53" | 00:24'56" |
| 6 | 04'52" | 00:29'48" |
| 7 | 04'47" | 00:34'35" |
| 8 | 04'51" | 00:39'26" |
| 9 | 04'45" | 00:44'11" |
| 10 | 04'50" | 00:49'01" |
| 10.3 | 05'11" | 00:50'23" |
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