6.2 km | 00:37:23 | 06:04/km日期: 2015-10-14 21:31 - 卡路里: 432 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'57" / 07'53" / 06'13" / 06'01" / 06'02" / 06'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 581 / 1581 |
| 3 | | 05'44" | 4 / 1585 |
| 4 | | 06'05" (+00'21") | 1000 / 2585 |
| 5 | | 06'11" (+00'27") | 1000 / 3585 |
| 6 | | 06'01" (+00'17") | 1000 / 4585 |
| 7 | | 06'00" (+00'16") | 1000 / 5585 |
| 8 | | 06'18" (+00'34") | 574 / 6160 |
好吧⋯放棄 過六就痛痛的了
我錯了 我不該放棄治療
有病就要吃藥 我又忘記吃藥了
ˊ_>ˋ
10月累積里程 :
94.73 km 
Nike Free 4.0 Fiyknit 累積 :
644.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'53" | 00:13'50" |
| 3 | 06'13" | 00:20'03" |
| 4 | 06'01" | 00:26'04" |
| 5 | 06'02" | 00:32'06" |
| 6 | 06'08" | 00:38'14" |
| 6.2 | 05'36" | 00:39'08" |
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