13.5 km | 01:25:33 | 06:19/km日期: 2022-10-20 19:20 - 總爬升: 225 m - 平均心率: 162 - 卡路里: 1073 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 09'26" / 06'01" / 06'29" / 06'27" / 06'28" / 06'19" / 06'48" / 06'21" / 06'21" / 06'08" / 06'36" / 06'08" / 05'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 06'27" (+00'52") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 06'47" (+01'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'35" (+01'00") | 1000 / 11000 |
| 12 | | 06'08" (+00'33") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'10" | 539 / 13539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
153.82 km 
Hoka TX 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'01" | 00:15'27" |
| 3 | 06'29" | 00:21'56" |
| 4 | 06'27" | 00:28'23" |
| 5 | 06'28" | 00:34'51" |
| 6 | 06'19" | 00:41'10" |
| 7 | 06'48" | 00:47'58" |
| 8 | 06'21" | 00:54'19" |
| 9 | 06'21" | 01:00'40" |
| 10 | 06'08" | 01:06'48" |
| 11 | 06'36" | 01:13'24" |
| 12 | 06'08" | 01:19'32" |
| 13 | 05'36" | 01:25'08" |
| 13.5 | 05'11" | 01:27'56" |
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