10.3 km | 01:19:05 | 07:41/km日期: 2022-10-20 06:31 - 平均心率: 127 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74%
Pace: 08'01" / 08'18" / 07'45" / 07'09" / 07'48" / 08'00" / 07'58" / 08'01" / 07'02" / 07'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'28") | 1000 / 1000 |
| 2 | | 07'47" (+00'25") | 1000 / 2000 |
| 3 | | 07'47" (+00'25") | 1000 / 3000 |
| 4 | | 07'46" (+00'24") | 1000 / 4000 |
| 5 | | 07'46" (+00'24") | 1000 / 5000 |
| 6 | | 07'49" (+00'27") | 1000 / 6000 |
| 7 | | 08'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'28" (+00'06") | 1000 / 8000 |
| 9 | | 07'30" (+00'08") | 1000 / 9000 |
| 10 | | 07'22" | 1000 / 10000 |
| 11 | | 06'10" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 319.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'18" | 00:16'19" |
| 3 | 07'45" | 00:24'04" |
| 4 | 07'09" | 00:31'13" |
| 5 | 07'48" | 00:39'01" |
| 6 | 08'00" | 00:47'01" |
| 7 | 07'58" | 00:54'59" |
| 8 | 08'01" | 01:03'00" |
| 9 | 07'02" | 01:10'02" |
| 10 | 07'34" | 01:17'36" |
| 10.3 | 06'08" | 01:19'24" |
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