15.0 km | 01:04:15 | 04:17/km日期: 2022-10-18 15:35 - 平均心率: 144 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 57%
Pace: 04'04" / 04'44" / 04'36" / 05'02" / 05'09" / 05'08" / 04'24" / 04'12" / 04'07" / 03'58" / 04'02" / 03'52" / 03'53" / 03'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+01'10") | 447 / 447 |
| 2 | | 04'06" (+01'10") | 456 / 903 |
| 3 | | 04'01" (+01'05") | 460 / 1364 |
| 4 | | 04'12" (+01'16") | 454 / 1819 |
| 5 | | 04'16" (+01'20") | 478 / 2297 |
| 6 | | 04'36" (+01'40") | 453 / 2750 |
| 7 | | 04'56" (+02'00") | 466 / 3217 |
| 8 | | 05'02" (+02'06") | 3017 / 6235 |
| 9 | | 06'25" (+03'29") | 3 / 6238 |
| 10 | | 04'07" (+01'11") | 3 / 6242 |
| 11 | | 03'06" (+00'10") | 3 / 6245 |
| 12 | | 05'28" (+02'32") | 3 / 6249 |
| 13 | | 02'56" | 3 / 6253 |
| 14 | | 04'46" (+01'50") | 3 / 6256 |
| 15 | | 04'23" (+01'27") | 467 / 6724 |
| 16 | | 04'23" (+01'27") | 462 / 7186 |
| 17 | | 04'15" (+01'19") | 460 / 7647 |
| 18 | | 04'08" (+01'12") | 461 / 8108 |
| 19 | | 04'02" (+01'06") | 463 / 8572 |
| 20 | | 04'00" (+01'04") | 459 / 9032 |
| 21 | | 04'06" (+01'10") | 470 / 9502 |
| 22 | | 04'00" (+01'04") | 459 / 9961 |
| 23 | | 03'59" (+01'03") | 462 / 10424 |
| 24 | | 03'58" (+01'02") | 457 / 10882 |
| 25 | | 03'56" (+01'00") | 464 / 11347 |
| 26 | | 03'53" (+00'57") | 469 / 11817 |
| 27 | | 03'52" (+00'56") | 468 / 12286 |
| 28 | | 03'52" (+00'56") | 458 / 12744 |
| 29 | | 03'50" (+00'54") | 464 / 13209 |
| 30 | | 03'50" (+00'54") | 456 / 13665 |
| 31 | | 03'52" (+00'56") | 457 / 14123 |
| 32 | | 03'52" (+00'56") | 459 / 14582 |
| 33 | | 03'42" (+00'46") | 418 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km 
Nike Vaporfly 4%深藍（205g） 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'44" | 00:08'48" |
| 3 | 04'36" | 00:13'24" |
| 4 | 05'02" | 00:18'26" |
| 5 | 05'09" | 00:23'35" |
| 6 | 05'08" | 00:28'43" |
| 7 | 04'24" | 00:33'07" |
| 8 | 04'12" | 00:37'19" |
| 9 | 04'07" | 00:41'26" |
| 10 | 03'58" | 00:45'24" |
| 11 | 04'02" | 00:49'26" |
| 12 | 03'52" | 00:53'18" |
| 13 | 03'53" | 00:57'11" |
| 14 | 03'53" | 01:01'04" |
| 15.0 | 03'47" | 01:04'52" |
展開計圈分析
留言 
