19.3 km | 01:50:41 | 05:44/km日期: 2022-10-19 04:48 - 平均心率: 126 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 06'17" / 06'20" / 06'04" / 06'00" / 05'51" / 05'50" / 05'51" / 05'51" / 05'44" / 05'47" / 05'46" / 05'37" / 05'43" / 05'33" / 05'30" / 05'27" / 05'16" / 05'30" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+01'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'29" (+00'14") | 1000 / 18000 |
| 19 | | 05'25" (+00'10") | 1000 / 19000 |
| 20 | | 05'21" (+00'06") | 250 / 19250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
305.97 km 
NIKE Zoom Fly 3 累積 :
9498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 05'50" | 00:36'22" |
| 7 | 05'51" | 00:42'13" |
| 8 | 05'51" | 00:48'04" |
| 9 | 05'44" | 00:53'48" |
| 10 | 05'47" | 00:59'35" |
| 11 | 05'46" | 01:05'21" |
| 12 | 05'37" | 01:10'58" |
| 13 | 05'43" | 01:16'41" |
| 14 | 05'33" | 01:22'14" |
| 15 | 05'30" | 01:27'44" |
| 16 | 05'27" | 01:33'11" |
| 17 | 05'16" | 01:38'27" |
| 18 | 05'30" | 01:43'57" |
| 19 | 05'25" | 01:49'22" |
| 19.3 | 05'19" | 01:50'42" |
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