10.1 km | 00:49:42 | 04:54/km日期: 2022-10-17 18:14 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 86%
Pace: 05'36" / 06'33" / 04'55" / 04'58" / 04'59" / 07'01" / 05'19" / 04'59" / 05'00" / 06'15" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'13" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 208.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'33" | 00:12'09" |
| 3 | 04'55" | 00:17'04" |
| 4 | 04'58" | 00:22'02" |
| 5 | 04'59" | 00:27'01" |
| 6 | 07'01" | 00:34'02" |
| 7 | 05'19" | 00:39'21" |
| 8 | 04'59" | 00:44'20" |
| 9 | 05'00" | 00:49'20" |
| 10 | 06'15" | 00:55'35" |
| 10.1 | 04'19" | 00:56'04" |
展開計圈分析
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