10.3 km | 01:04:53 | 06:19/km日期: 2022-10-18 05:29 - 平均心率: 147 - 卡路里: 505 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 75%
Pace: 06'50" / 06'28" / 06'25" / 06'29" / 06'31" / 06'12" / 05'56" / 06'24" / 05'50" / 05'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 07'24" (+01'34") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 350.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 06'31" | 00:32'43" |
| 6 | 06'12" | 00:38'55" |
| 7 | 05'56" | 00:44'51" |
| 8 | 06'24" | 00:51'15" |
| 9 | 05'50" | 00:57'05" |
| 10 | 05'54" | 01:02'59" |
| 10.3 | 07'22" | 01:04'54" |
展開計圈分析
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