| 全馬 | 05:58:02 | 08:29/km | 第23馬官方成績 | 日期 | 2022-10-16 | 成績 | 05:58:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'09" | 01:14'57" | | 00:39'48" (+04'39") | | 00:43'24" (+08'15") | 01:26'03" (+11'06") | | 00:42'39" (+07'30") | | 00:42'16" (+07'07") | 01:26'21" (+11'24") | | 00:44'05" (+08'56") | | 00:44'25" (+09'16") | 01:31'04" (+16'07") | | 00:46'39" (+11'30") | |
日期: 2022-10-16 06:00 - 總爬升: 565 m - 地點: 屏東縣民公園 - 天氣: 陰天有雨 - 平均心率: 155 - 卡路里: 2806 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+00'33") | 1000 / 1000 | 2 | | 06'27" | 1000 / 2000 | 3 | | 07'37" (+01'10") | 1000 / 3000 | 4 | | 07'01" (+00'34") | 1000 / 4000 | 5 | | 07'02" (+00'35") | 1000 / 5000 |
6 | | 08'02" (+01'35") | 1000 / 6000 | 7 | | 08'24" (+01'57") | 1000 / 7000 | 8 | | 07'48" (+01'21") | 1000 / 8000 | 9 | | 07'33" (+01'06") | 1000 / 9000 | 10 | | 07'58" (+01'31") | 1000 / 10000 | 11 | | 08'50" (+02'23") | 1000 / 11000 | 12 | | 08'41" (+02'14") | 1000 / 12000 | 13 | | 08'52" (+02'25") | 1000 / 13000 | 14 | | 08'30" (+02'03") | 1000 / 14000 | 15 | | 08'28" (+02'01") | 1000 / 15000 | 16 | | 08'26" (+01'59") | 1000 / 16000 | 17 | | 08'47" (+02'20") | 1000 / 17000 | 18 | | 08'56" (+02'29") | 1000 / 18000 | 19 | | 08'08" (+01'41") | 1000 / 19000 | 20 | | 08'19" (+01'52") | 1000 / 20000 | 21 | | 07'57" (+01'30") | 1000 / 21000 | 22 | | 08'34" (+02'07") | 1000 / 22000 | 23 | | 08'34" (+02'07") | 1000 / 23000 | 24 | | 08'47" (+02'20") | 1000 / 24000 | 25 | | 08'22" (+01'55") | 1000 / 25000 | 26 | | 08'50" (+02'23") | 1000 / 26000 | 27 | | 08'40" (+02'13") | 1000 / 27000 | 28 | | 08'38" (+02'11") | 1000 / 28000 | 29 | | 08'55" (+02'28") | 1000 / 29000 | 30 | | 09'00" (+02'33") | 1000 / 30000 | 31 | | 08'41" (+02'14") | 1000 / 31000 | 32 | | 08'39" (+02'12") | 1000 / 32000 | 33 | | 09'02" (+02'35") | 1000 / 33000 | 34 | | 09'14" (+02'47") | 1000 / 34000 | 35 | | 08'46" (+02'19") | 1000 / 35000 | 36 | | 09'14" (+02'47") | 1000 / 36000 | 37 | | 09'11" (+02'44") | 1000 / 37000 | 38 | | 09'28" (+03'01") | 1000 / 38000 | 39 | | 09'26" (+02'59") | 1000 / 39000 | 40 | | 09'18" (+02'51") | 1000 / 40000 | 41 | | 09'06" (+02'39") | 1000 / 41000 | 42 | | 08'45" (+02'18") | 1000 / 42000 | 43 | | 06'06" | 457 / 42457 |
高雄梁家豪 賽前宣言: 第一次參加屏東馬拉松全馬!!!希望順利完賽!!! 賽後評分: 天氣太熱,飲料可以多加冰塊。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 319.05 km mizuno rider 24 暗灰色 累積 : 7782.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'27" | 00:13'28" | 3 | 07'38" | 00:21'06" | 4 | 07'01" | 00:28'07" | 5 | 07'02" | 00:35'09" | 6 | 08'03" | 00:43'12" | 7 | 08'25" | 00:51'37" | 8 | 07'49" | 00:59'26" | 9 | 07'33" | 01:06'59" | 10 | 07'58" | 01:14'57" | 11 | 08'51" | 01:23'48" | 12 | 08'41" | 01:32'29" | 13 | 08'53" | 01:41'22" | 14 | 08'31" | 01:49'53" | 15 | 08'28" | 01:58'21" | 16 | 08'26" | 02:06'47" | 17 | 08'48" | 02:15'35" | 18 | 08'57" | 02:24'32" | 19 | 08'09" | 02:32'41" | 20 | 08'19" | 02:41'00" | 21 | 07'57" | 02:48'57" | 22 | 08'35" | 02:57'32" | 23 | 08'34" | 03:06'06" | 24 | 08'48" | 03:14'54" | 25 | 08'22" | 03:23'16" | 26 | 08'50" | 03:32'06" | 27 | 08'40" | 03:40'46" | 28 | 08'39" | 03:49'25" | 29 | 08'55" | 03:58'20" | 30 | 09'01" | 04:07'21" | 31 | 08'42" | 04:16'03" | 32 | 08'39" | 04:24'42" | 33 | 09'03" | 04:33'45" | 34 | 09'15" | 04:43'00" | 35 | 08'46" | 04:51'46" | 36 | 09'14" | 05:01'00" | 37 | 09'12" | 05:10'12" | 38 | 09'29" | 05:19'41" | 39 | 09'26" | 05:29'07" | 40 | 09'18" | 05:38'25" | 41 | 09'06" | 05:47'31" | 42 | 08'46" | 05:56'17" | 42.5 | 06'05" | 05:59'04" |
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