10.4 km | 00:55:09 | 05:17/km日期: 2022-10-18 21:06 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 05'30" / 05'19" / 05'17" / 05'15" / 05'13" / 05'17" / 05'18" / 05'13" / 05'16" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 241.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'17" | 00:31'51" |
| 7 | 05'18" | 00:37'09" |
| 8 | 05'13" | 00:42'22" |
| 9 | 05'16" | 00:47'38" |
| 10 | 05'17" | 00:52'55" |
| 10.4 | 05'14" | 00:55'10" |
展開計圈分析
留言 
