13.8 km | 01:10:31 | 05:07/km日期: 2022-10-18 17:48 - 地點: 草漯國中 - 天氣: 風大 - 平均心率: 130 - 卡路里: 720 Cal - 平均步頻: 172
Pace: 09'13" / 06'18" / 06'30" / 06'24" / 07'22" / 04'38" / 04'11" / 04'16" / 04'08" / 04'14" / 04'12" / 04'08" / 04'33" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'12") | 1000 / 1000 |
| 2 | | 06'17" (+02'13") | 1000 / 2000 |
| 3 | | 06'30" (+02'26") | 1000 / 3000 |
| 4 | | 06'24" (+02'20") | 1000 / 4000 |
| 5 | | 06'15" (+02'11") | 351 / 4351 |
| 6 | | 04'13" (+00'09") | 413 / 4765 |
| 7 | | 04'14" (+00'10") | 408 / 5174 |
| 8 | | 04'16" (+00'12") | 409 / 5583 |
| 9 | | 04'22" (+00'18") | 402 / 5985 |
| 10 | | 04'12" (+00'08") | 412 / 6398 |
| 11 | | 04'12" (+00'08") | 407 / 6805 |
| 12 | | 04'13" (+00'09") | 409 / 7215 |
| 13 | | 04'09" (+00'05") | 413 / 7628 |
| 14 | | 04'12" (+00'08") | 412 / 8041 |
| 15 | | 04'09" (+00'05") | 409 / 8451 |
| 16 | | 04'17" (+00'13") | 405 / 8856 |
| 17 | | 04'13" (+00'09") | 412 / 9269 |
| 18 | | 04'18" (+00'14") | 403 / 9672 |
| 19 | | 04'06" (+00'02") | 412 / 10084 |
| 20 | | 04'12" (+00'08") | 404 / 10488 |
| 21 | | 04'08" (+00'04") | 408 / 10897 |
| 22 | | 04'04" | 415 / 11313 |
| 23 | | 04'13" (+00'09") | 407 / 11720 |
| 24 | | 04'06" (+00'02") | 416 / 12137 |
| 25 | | 04'05" (+00'01") | 409 / 12546 |
| 26 | | 05'53" (+01'49") | 1000 / 13546 |
| 27 | | 06'20" (+02'16") | 235 / 13782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
414.59 km 
NIKE next%2白藍 累積 :
2017.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'18" | 00:15'31" |
| 3 | 06'30" | 00:22'01" |
| 4 | 06'24" | 00:28'25" |
| 5 | 07'22" | 00:35'47" |
| 6 | 04'38" | 00:40'25" |
| 7 | 04'11" | 00:44'36" |
| 8 | 04'16" | 00:48'52" |
| 9 | 04'08" | 00:53'00" |
| 10 | 04'14" | 00:57'14" |
| 11 | 04'12" | 01:01'26" |
| 12 | 04'08" | 01:05'34" |
| 13 | 04'33" | 01:10'07" |
| 13.8 | 09'27" | 01:17'31" |
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