10.2 km | 00:57:22 | 05:38/km日期: 2022-10-18 17:13 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60%
Pace: 05'54" / 06'19" / 05'59" / 05'59" / 05'46" / 05'45" / 05'30" / 05'17" / 05'15" / 04'54" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'07") | 230 / 230 |
2 | | 06'03" (+01'44") | 220 / 450 |
3 | | 06'12" (+01'53") | 220 / 670 |
4 | | 05'59" (+01'40") | 220 / 890 |
5 | | 06'26" (+02'07") | 220 / 1110 |
6 | | 06'12" (+01'53") | 220 / 1330 |
7 | | 06'17" (+01'58") | 220 / 1550 |
8 | | 06'12" (+01'53") | 220 / 1770 |
9 | | 06'08" (+01'49") | 220 / 1990 |
10 | | 06'12" (+01'53") | 220 / 2210 |
11 | | 05'47" (+01'28") | 230 / 2440 |
12 | | 06'08" (+01'49") | 220 / 2660 |
13 | | 06'08" (+01'49") | 220 / 2880 |
14 | | 05'59" (+01'40") | 220 / 3100 |
15 | | 06'03" (+01'44") | 220 / 3320 |
16 | | 05'54" (+01'35") | 220 / 3540 |
17 | | 05'54" (+01'35") | 220 / 3760 |
18 | | 05'45" (+01'26") | 220 / 3980 |
19 | | 06'03" (+01'44") | 220 / 4200 |
20 | | 05'54" (+01'35") | 220 / 4420 |
21 | | 05'50" (+01'31") | 220 / 4640 |
22 | | 05'40" (+01'21") | 220 / 4860 |
23 | | 05'36" (+01'17") | 220 / 5080 |
24 | | 05'54" (+01'35") | 220 / 5300 |
25 | | 05'45" (+01'26") | 220 / 5520 |
26 | | 05'36" (+01'17") | 220 / 5739 |
27 | | 05'36" (+01'17") | 220 / 5959 |
28 | | 05'36" (+01'17") | 220 / 6179 |
29 | | 05'36" (+01'17") | 220 / 6399 |
30 | | 05'27" (+01'08") | 220 / 6619 |
31 | | 05'27" (+01'08") | 220 / 6839 |
32 | | 05'22" (+01'03") | 220 / 7059 |
33 | | 05'31" (+01'12") | 220 / 7279 |
34 | | 05'18" (+00'59") | 220 / 7499 |
35 | | 05'22" (+01'03") | 220 / 7719 |
36 | | 05'00" (+00'41") | 230 / 7949 |
37 | | 05'09" (+00'50") | 220 / 8169 |
38 | | 05'27" (+01'08") | 220 / 8389 |
39 | | 05'09" (+00'50") | 220 / 8610 |
40 | | 05'09" (+00'50") | 220 / 8830 |
41 | | 04'59" (+00'40") | 220 / 9050 |
42 | | 04'55" (+00'36") | 230 / 9280 |
43 | | 05'04" (+00'45") | 220 / 9500 |
44 | | 04'55" (+00'36") | 220 / 9720 |
45 | | 05'00" (+00'41") | 220 / 9940 |
46 | | 04'19" | 220 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
239.36 km Under Armour HOVR Velociti 2 累積 :
512.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'19" | 00:12'13" |
3 | 05'59" | 00:18'12" |
4 | 05'59" | 00:24'11" |
5 | 05'46" | 00:29'57" |
6 | 05'45" | 00:35'42" |
7 | 05'30" | 00:41'12" |
8 | 05'17" | 00:46'29" |
9 | 05'15" | 00:51'44" |
10 | 04'54" | 00:56'38" |
10.2 | 04'41" | 00:57'23" |