10.3 km | 01:11:14 | 06:56/km日期: 2022-10-19 20:16 - 平均心率: 141 - 卡路里: 447 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60%
Pace: 08'57" / 06'29" / 06'14" / 06'03" / 07'02" / 07'05" / 06'35" / 07'03" / 07'15" / 06'47" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 07'02" (+01'00") | 1000 / 5000 |
| 6 | | 07'04" (+01'02") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 07'02" (+01'00") | 1000 / 8000 |
| 9 | | 07'15" (+01'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'45") | 1000 / 10000 |
| 11 | | 08'33" (+02'31") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 270.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'29" | 00:15'26" |
| 3 | 06'14" | 00:21'40" |
| 4 | 06'03" | 00:27'43" |
| 5 | 07'02" | 00:34'45" |
| 6 | 07'05" | 00:41'50" |
| 7 | 06'35" | 00:48'25" |
| 8 | 07'03" | 00:55'28" |
| 9 | 07'15" | 01:02'43" |
| 10 | 06'47" | 01:09'30" |
| 10.3 | 08'35" | 01:11'41" |
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