12.8 km | 01:34:53 | 07:23/km日期: 2022-10-17 08:04 - 地點: 金門 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 820 Cal - 平均步頻: 162
Pace: 09'29" / 06'15" / 06'15" / 06'15" / 08'21" / 06'35" / 10'18" / 09'50" / 06'31" / 07'21" / 05'32" / 06'33" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 08'21" (+02'50") | 1000 / 5000 |
| 6 | | 06'35" (+01'04") | 1000 / 6000 |
| 7 | | 10'17" (+04'46") | 1000 / 7000 |
| 8 | | 09'50" (+04'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'59") | 1000 / 9000 |
| 10 | | 07'21" (+01'50") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'32" (+01'01") | 1000 / 12000 |
| 13 | | 06'39" (+01'08") | 846 / 12846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
114.43 km 
NIKE ZOOM GRAVITV2.0 累積 :
166.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'15" | 00:15'44" |
| 3 | 06'15" | 00:21'59" |
| 4 | 06'15" | 00:28'14" |
| 5 | 08'21" | 00:36'35" |
| 6 | 06'35" | 00:43'10" |
| 7 | 10'18" | 00:53'28" |
| 8 | 09'50" | 01:03'18" |
| 9 | 06'31" | 01:09'49" |
| 10 | 07'21" | 01:17'10" |
| 11 | 05'32" | 01:22'42" |
| 12 | 06'33" | 01:29'15" |
| 12.8 | 06'39" | 01:34'53" |
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