21.1 km | 01:46:37 | 05:02/km日期: 2022-10-17 17:23 - 總爬升: 288 m - 地點: 河堤——五福路 - 天氣: 漂雨 - 平均心率: 162 - 卡路里: 1587 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 07'08" / 05'20" / 05'23" / 06'02" / 04'58" / 04'57" / 06'36" / 04'54" / 05'45" / 11'06" / 04'49" / 04'50" / 05'59" / 04'42" / 05'15" / 06'27" / 04'58" / 07'03" / 05'39" / 05'06" / 05'12" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'33") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'03" (+00'22") | 1000 / 15000 |
| 16 | | 04'43" (+00'02") | 1000 / 16000 |
| 17 | | 04'57" (+00'16") | 1000 / 17000 |
| 18 | | 04'57" (+00'16") | 1000 / 18000 |
| 19 | | 05'05" (+00'24") | 1000 / 19000 |
| 20 | | 05'06" (+00'25") | 1000 / 20000 |
| 21 | | 05'02" (+00'21") | 1000 / 21000 |
| 22 | | 04'47" (+00'06") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
179.79 km 
Asics MAGIC SPEED 累積 :
546.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'20" | 00:12'28" |
| 3 | 05'23" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 04'58" | 00:28'51" |
| 6 | 04'57" | 00:33'48" |
| 7 | 06'36" | 00:40'24" |
| 8 | 04'54" | 00:45'18" |
| 9 | 05'45" | 00:51'03" |
| 10 | 11'06" | 01:02'09" |
| 11 | 04'49" | 01:06'58" |
| 12 | 04'50" | 01:11'48" |
| 13 | 05'59" | 01:17'47" |
| 14 | 04'42" | 01:22'29" |
| 15 | 05'15" | 01:27'44" |
| 16 | 06'27" | 01:34'11" |
| 17 | 04'58" | 01:39'09" |
| 18 | 07'03" | 01:46'12" |
| 19 | 05'39" | 01:51'51" |
| 20 | 05'06" | 01:56'57" |
| 21 | 05'12" | 02:02'09" |
| 21.1 | 04'51" | 02:02'43" |
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