9.0 km | 00:51:59 | 05:44/km日期: 2022-10-17 17:47 - 平均心率: 171 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 06'06" / 06'05" / 06'06" / 06'01" / 05'59" / 05'36" / 05'25" / 05'21" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'01" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'01" | 43 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 236.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 05'36" | 00:35'53" |
| 7 | 05'25" | 00:41'18" |
| 8 | 05'21" | 00:46'39" |
| 9 | 05'12" | 00:51'51" |
| 9.0 | 04'56" | 00:52'04" |
展開計圈分析
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